Reset, Regulate, Reclaim: Understanding Your Nervous System

from Checking In with Michelle Williams · host The Black Effect Podcast Network and iHeartPodcasts

On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault. Together, they explore how trauma, stress, grief, and everyday life can impact the body, the brain, and emotional health. From understanding the vagus nerve to recognizing signs of burnout, anxiety, or shutdown, this conversation offers science-backed insight with real-life compassion See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Reset, Regulate, Reclaim: Understanding Your Nervous System

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This episode is 44 minutes long.

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This episode was published on February 17, 2026.

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