Reset, Restart, Refocus - The Red File

What this episode covers

I have a habit of shutting down whenever I feel overwhelmed. Instead of putting my focus back into what will help me when I feel this way, I tend to give into distraction. If you fallen off and are currently experiencing life in a way that seems to be knocking the life out of you, I want you to breathe. Reset, Restart, and Refocus. Figure out the WHY and take these steps to re-center.

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Frequently Asked Questions

How long is this episode of The Red File?

This episode is 11 minutes long.

When was this The Red File episode published?

This episode was published on September 9, 2021.

What is this episode about?

I have a habit of shutting down whenever I feel overwhelmed. Instead of putting my focus back into what will help me when I feel this way, I tend to give into distraction. If you fallen off and are currently experiencing life in a way that seems to...

Can I download this The Red File episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.