Reset to your own rhythm – all you need to shake off stress and realign

Your heart is your life source, and it is also your guide, especially when you feel stressed out, overloaded and immensely tense. When resting the body and quieting the mind, we can begin to listen to its beat, its sweet sweet sound. Tuning into and becoming aware of its rhythm allows us to connect and align with it – in most situations, like feeling lost in our system, our outer world or having one of these super high demanding days, this is already life saving.  In a regular, more preventative practice though, you may add the layer of intention, which will help you to go another step further. You will discover that through awareness and dedicated breathing, you have the power to proactively calm your heart rate.  For now though, all you need to do, is press play, breath and listen. Let me know if this practice has helped you to reconnect with yourself! For questions and comments, feel free to also hop on to my Instagram account and send a message. I'd love to connect with you. Now find a comfortable space and let's begin.