Reset Your Mind Healing Meditation

Episode 134 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Reset Your Mind Healing Meditation" was published on January 13, 2022 and runs 21 minutes.

January 13, 2022 ·21m · The Ultimate Mindset Change Podcast

0:00 / 0:00

Summary

Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided...

Episode Description

Do you feel your mind needs a reset so you can get your life back on track?

Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.

This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!

Share this episode

Similar Episodes

Building a Growth Machine: A Landscape Founder’s Raw Take on Leadership with Ivan Katz

Apr 7, 2026 ·37m

Inside the Dual Leadership Structure at Great Lakes Landscape Design, with Desiree Bouchard & Ellen Moore

Apr 1, 2026 ·44m

Beyond the Backyard: A Successful Pivot Into Home Building & Renovation – With Doug Taylor

Mar 26, 2026 ·45m

Why Your Next Best Hire Might Be a Navy SEAL: Christian Ruf on Recruiting Veterans for the Trades

Mar 16, 2026 ·40m

Friday Flow: Your Invitation to Reinvention + Expansion Season

Mar 7, 2026 ·12m

Virtual Assistants for Trades Companies: Supercharging your Sales, Operations, Admin and Customer Service, with Kelli Anh Shaw of HYRE

Feb 28, 2026 ·36m

Similar Podcasts

Motivation Babe Podcast Hillary Cortez Welcome to the Motivation Babe Podcast, your ultimate source of daily inspiration and empowerment. Our mission is to help millions of women like you discover their true potential and become the best version of themselves. Our mindset talks are designed to give you the confidence, motivation, and tools you need to conquer your goals and live your dreams. Join us as we explore the power of mindset and discover how to create the life you truly deserve. Are you ready to unlock your full potential? Let's dive in! The Ultimate Landscape CEO - Jeffrey Scott Jeffrey Scott Helping Landscape Business Owners to Fix, Scale and Exit their Business The Ultimate Guide To Convince Your Parents To Allow You To Have A Pet In Your House Jorge Merlo The BEST guide for kids to convince their parents to allow them to have a pet in their house. Short and precise ;) The Ultimate Predator Nate Granzow and Karl Hylle The Ultimate Predator Podcast explores all things hunting, outdoors, and conservation. In each episode we deliver expert guidance, hunting techniques and strategies, interviews with experts, and memorable—often laughable—personal anecdotes.

URL copied to clipboard!