Resetting Your Circadian Rhythm
from Ecstatic Life Hosted by Nicole Goff
In this solo episode, I delve deep into a topic that has been coming up a lot on social media lately - the importance of resetting your circadian rhythm and getting quality sleep. As someone who had struggled with insomnia for most of my life, including childhood night terrors, I understand the impact of sleeplessness on overall well-being. Becoming a mother intensified this struggle, making it crucial for me to undertake a massive sleep overhaul as part of my health reclamation journey. I share my personal experiences and the cascade of benefits I got from prioritizing sleep, such as hormonal balance, boosted immunity, and improved mood and digestion. I also discuss how modern life disrupts our natural sleep-wake cycles with factors like screen time, blue light, and constant stress. Moreover, I introduce my 10-step method to reset your circadian rhythm and achieve the best sleep of your life. From avoiding screens at night, turning off wifi, and observing a 12:12 fasting cycle, to using blackout curtains and establishing bedtime routines, these tips transformed my life and could do the same for you. So, stay tuned, and let’s reclaim our sleep together! Don't forget to like, comment, and subscribe for more episodes. If you have any questions or need support in resetting your circadian rhythm, feel free to reach out. Want to work together? https://www.nicolegoffspeaks.com/
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