Resilience

The discussion of overcoming obstacles comes up a lot. On this episode you'll learn tactics for making uncomfortable and difficult situations simply enjoyable, and how you can begin to take control over who you are and what outcomes you get out of life. We will be entering this topic a lot in the coming months as we explore ways to take charge and create wins and success for ourselves. If you want to pay anything, pay it forward. Share this episode with someone who you think would enjoy it. If you encounter a situation like the ones we describe here and want to share your experience DM us @mind.heart.muscle! Reference: The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient By William B. Irvine