EPISODE · Jun 22, 2020 · 7 MIN

Resilience

from Be Healthy! Be Mindful! · host Dr. Ana Gouvea

In this episode I discuss how accepting the adversities in our lives help us to be resilient. Acceptance with self-compassion are the ingredients to find our inner strength and our resilience.

Episode metadata supplied by the publisher feed · Published Jun 22, 2020

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Resilience

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