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PODCAST · health

Be Healthy! Be Mindful!

by Ana Gouvea

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

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Episodes

  1. How to cultivate inner peace

    Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.

  2. Mindfulness of Breathing based on Thich Nhat Hanh teachings

    This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.

  3. Meditação: Mas por que meditar?

    Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.

  4. Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

    In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.

  5. Dicas de Saúde Mental

    Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.

  6. Mental Health and Work Loneliness: Interview with Anelle Valdes

    In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.

  7. Covid-19: Mental Health Tips for People that had Covid-19

    In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.

  8. Depression: Symptoms and How to Seek Help

    In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.

  9. Depressão: Sintomas e Como Procurar Ajuda

    Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e como procurar ajuda.

  10. Anxiety during the Pandemic and Tips to Control it.

    In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.

  11. Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.

    Nessa entrevista Lilian Grava discute o impacto que o Covid-19 tem tido na saúde mental das crianças e famílias de baixa renda. Também discutimos outras temas como o impacto das redes sociais na saúde mental dos adolescentes, taxas de suicídio, e estigmas relacionados a saúde mental.

  12. Ansiedade durante a Pandemia e Dicas de como Controlá-la

    Nesse episódio em Português explico o que é a ansiedade e menciono técnicas que ajudam a controlar a ansiedade.

  13. Sexuality and Mental Health: Interview with a Transgender: Jessica Lam

    In this episode I talk to Jessica Lam, a male-to-female transgender fully transitioned. We discuss gender, gender identity, sexual orientation, prejudice and mental health, and other topics related to transgender issues.

  14. The Mountain Meditation

    The Mountain Meditation helps us to ground in the present moment. It is very useful to decrease anxiety and build resilience.

  15. Racism and Mental Health: Interview with a Black Teenager: Lauren Howard

    In this episode a 15-year-old Black teenager talks about racism, social justice and the impact of racism in her daily life. She also talks about hope and how to improve racism in the American society.

  16. Resilience

    In this episode I discuss how accepting the adversities in our lives help us to be resilient. Acceptance with self-compassion are the ingredients to find our inner strength and our resilience.

  17. Racismo e Saúde Mental - Entrevista com a atriz Irís Nascimento

    Nesse episódio tenho o prazer de conversar com a bela e talentosa atriz brasileira Irís Nascimento sobre racismo e saúde mental.

  18. Mental Health and Racism

    As a mental health counselor I humbly compiled a brief research summary on the impact of racism in the mental health of African Americans.

  19. Resiliência

    Como ter resiliência quando nos sentimos perdidos e desesperados em meio as adversidades da vida? A resposta está na aceitação (com auto-compaixão) das adversidades.

  20. Meditação da Montanha

    Nesse episódio introduzo a Meditação da Montanha. Essa meditação nos ajuda a ancorar no momento presente. Ela é muito útil para a ansiedade, para os momentos aonde a nossa mente está a mil indo de um pensamento para outro.

  21. Mental Health and Covid-19

    In this podcast I offer mental health tips to deal with the negative emotions and anxiety related to the Covid-19.

  22. Saúde Mental e Covid-19

    Dicas de saúde mental para lidar melhor com o Covid-19

  23. Be Healthy! Be Mindful! (Trailer)

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ABOUT THIS SHOW

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

HOSTED BY

Ana Gouvea

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Be Healthy! Be Mindful! have?

Be Healthy! Be Mindful! currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Be Healthy! Be Mindful! about?

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

How often does Be Healthy! Be Mindful! release new episodes?

Be Healthy! Be Mindful! has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Be Healthy! Be Mindful!?

You can listen to Be Healthy! Be Mindful! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Be Healthy! Be Mindful!?

Be Healthy! Be Mindful! is created and hosted by Ana Gouvea.
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