Resilience Beyond Contemplation - Collective Trauma

Episode NotesSeason #5, Episode #7TraumaCollective TraumaThis chapter was going to be called “When you don’t heal your past, it bites you on the ass”. Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all that I have learned from my own experiences and other research from real experts such a Brene Brown, clearly proves how we must heal trauma if we want to move into the future with our hearts and minds wide open. Trauma can be deep inside even if you don’t see it and feel it all the time, if you haven’t healed it it’s still there and will come up again and again until you do. From my own experience it comes up when you least expect it. One of my friends once told me that the Universe will only give you what you can handle.To be honest I never really saw how the collective trauma had accumulated over time until a really big event in 2009 and then another significant event in 2017. When I look back I have had many significant events that I had ignored the process of healing and at a time where I was dealing with some challenges it all came up at once, that also led to overreacting to an event that may not seemed significant but it was again the collective trauma that comes up and compounded.And never forget Resilience is accessible to everyone!Book picks for the month·         Burnout – Emily Nagoski and Amelia Nagoski·         The One Thing – Gary Keller and Jay Papasan·         The Choice – Edith EdgarFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as a Birthday present to herself, Happy 50th Donna.  The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.Thank you so much for your support and understanding! I am so very grateful for your support.Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...