Resilience: How To Bounce Back When Life Knocks You Down

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.On the other hand, if I have a basketball, it has a little give and if I let it go, it will,  bounce back. So we also need a little give.  We can’t be rigid.  Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.In this episode learn the steps to developing your bounce. Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/ @NeetaBhushan Instagram See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach