What My Knee Replacement Taught Me About Fear, Self-Talk, and Advocating for Yourself - #150

What does resilience really look like?Not the highlight reel version.Not the motivational quote version.But the 3 a.m., can’t-sleep, spiraling-thoughts version.In this vulnerable solo episode of Dare On with Jodi, I’m sharing the full story of my knee replacement recovery — including the fear, frustration, sleep disruption, and emotional weight that came with it.More importantly, I’m sharing how I used the same resilience tools I teach inside the Dare On Circle, on this podcast, and on stage — in real time.If you’re navigating a hard season — whether it’s surgery recovery, an empty nest, a health shift, relationship changes, or simply feeling overwhelmed — this episode will remind you that resilience isn’t about being positive all the time.It’s about practicing the tools when it matters most.In This Episode We Cover:How to advocate for yourself in medical decisionsWhy trusting your inner knowing builds resilienceThe impact of sleep disruption on fear and self-talkHow to use the T.A.L.K. method (Take Notice, Acknowledge, Learn, Kick It Out)Why realistic recovery expectations matterHow to manage fear of pain and fear of the unknownReframing setbacks during physical and emotional recoveryBuilding mental resilience during midlife transitionsThe T.A.L.K. Method for ResilienceWhen negative or fearful thoughts show up:Take Notice – Identify the thought.Acknowledge – Allow the feeling without pushing it away.Learn – Get curious about what it’s trying to protect you from.Kick It Out – Replace it with an alternative, empowering possibility.This is the foundation of mental resilience.Resources Mentioned:💗 Download the FREE 7-Day Self-Talk Mini Reset HERE  🎧 Listen to more episodes HERE or wherever you listen to your shows.If this episode resonated, share it with a woman who needs to be reminded of her strength.Because resilience isn’t loud.It’s practiced.And you are more capable than you think.  Dare On!Send me a quick note/message- what stood out in this episode! 🎙️ You've been listening to me—now I want to meet YOU.  Join me on Substack, where Dare On goes beyond the podcast. We're having real conversations about midlife, what's next, the things we're struggling with, and the lives we still want to create. You'll find live gatherings, connection, encouragement. Subscribe for FREE and come introduce yourself HEREI can't wait to meet Subscribe to my Substack HEREStep into the Dare On Circle HERE