Resilience in the Real World

While some people think positive psychology just teaches us to "look on the bright side," its evidence-based tools for building resilience, gratitude, and connection may be exactly what we need in our divided world.   On this week's episode of “Better Than Fine,” host Darlene Marshall explores why wellbeing is essential to fostering the psychological resources needed to work through life's greatest challenges. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm