Resilience on the Run: Overcome Burnout & Discover Your Inner Runner

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

In this episode, I am joined by Ciara Carter, a Behavioral Therapist and Run Coach at RunThriveSurvive. We chat two hot topics/challenges with runners: identifying as a runner and burnout. Ciara gives us awesome tips on how to overcome, avoid, and preserve through these obstacles. Tune in to learn more! Connect with Dr. Sarah aka "The Hip Doc" Work with Me - ⁠⁠⁠⁠⁠The EmpowHER Hip Program⁠⁠ Chat With Me: ⁠[email protected]⁠ or text 206-222-3458 ⁠⁠⁠⁠⁠Freebies & Events⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠⁠Youtube⁠⁠⁠ Connect with Ciara, Behavioral Therapist & Run Coach Website - ⁠RunThriveSurvive.com⁠ ⁠Instragram

Episode metadata supplied by the publisher feed · Published Oct 24, 2023

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Resilience on the Run: Overcome Burnout & Discover Your Inner Runner

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This episode was published on October 24, 2023.

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