Resilience, Rhythm and Reinvention

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!In this episode:The real impact of private equity on healthcare practices and physician autonomyStrategies for women to prevent osteoporosis and optimize bone health from age 30 onwardThe role of hormone therapy in maintaining health and preventing chronic diseasesHow peptides are emerging as powerful tools for tissue repair, aging, and performance enhancementPractical insights into building a bespoke, cash-based health optimization practiceChallenges and triumphs of women in a historically male-dominated orthopedic fieldThe importance of basic health practices: flossing, strength training, and lifestyle in aging wellResources & Links:Truth Tides Peptide Education PlatformBook: Estrogen Matters by Dr. Avrum BlumingTowsen Clinic WebsiteMary Claire Haver - Women’s Health ExpertVonda Wright - Orthopedic & Women’s HealthYour Hosts- Instagram:@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallinConnect with Dr. Adrienne Towsen:LinkedInInstagramAdditional Highlights:The crucial link between oral health and cardiovascular disease preventionIncorporating lifestyle and dietary strategies for lifelong bone healthThe evolving landscape of women’s hormonal health and misconceptionsHow to embrace midlife reinventions with courage and purpose