The Resting Stitch Face Podcast

Join Dr. Erin Sheffield and Dr. Sarah Harding as we host a compelling conversation with Dr. Adrienne Towsen, an orthopedic surgeon turned health, wellness and longevity clinic owner. Discover her inspiring journey from decades in traditional medicine to pioneering personalized, individualized health strategies focusing on prevention and longevity with a newfound love of competitive ballroom dancing sprinkled in!In this episode:The real impact of private equity on healthcare practices and physician autonomyStrategies for women to prevent osteoporosis and optimize bone health from age 30 onwardThe role of hormone therapy in maintaining health and preventing chronic diseasesHow peptides are emerging as powerful tools for tissue repair, aging, and performance enhancementPractical insights into building a bespoke, cash-based health optimization practiceChallenges and triumphs of women in a historically male-dominated orthopedic fieldThe importance of basic health practices: flossing, strength training, and lifestyle in aging wellResources & Links:Truth Tides Peptide Education PlatformBook: Estrogen Matters by Dr. Avrum BlumingTowsen Clinic WebsiteMary Claire Haver - Women’s Health ExpertVonda Wright - Orthopedic & Women’s HealthYour Hosts- Instagram:@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallinConnect with Dr. Adrienne Towsen:LinkedInInstagramAdditional Highlights:The crucial link between oral health and cardiovascular disease preventionIncorporating lifestyle and dietary strategies for lifelong bone healthThe evolving landscape of women’s hormonal health and misconceptionsHow to embrace midlife reinventions with courage and purpose

The Humorous Side of Dentistry with Dr. WalpackJoin us as Dr. Walpack, a dentist and social media sensation known for his hilarious dental skits and alter egos, shares how humor and creativity shape his practice and social media presence. Discover insights into balancing professional life, comedy, and social media antics — all with a comedic twist.Main topics covered:Dr. Walpack’s transition from engineering to dentistry and comedyThe creation of his character Tracy and social media personaHow humor helps in patient interactions and reducing dental anxietyThe influence of regional and cultural quirks on his comedyThe importance of visibility and mentorship for women in oral surgeryStrategies for building a social media following as a dental professionalBalancing family, practice, and comedy: a day in Dr. Walpack’s lifeBehind-the-scenes on filming dental humor videos and alter egosThe dynamics of professional relationships, referrals, and gift-giving in dentistryNavigating social media policies and personal branding nuancesTimestamps:00:00 - Welcome and introduction of Dr. Walpack’s background02:09 - From engineering to dental career and comedy beginnings05:46 - Using humor as a tool in dental practice07:36 - Creating and wearing dental alter egos and wigs10:13 - The story behind Tracy and other characters13:12 - Filming social media content: hat on, wig off, and authenticity17:16 - Social media success stories: engagement and learning from followers19:15 - Women in oral surgery: barriers and mentorship needs22:33 - Cultural perceptions and regional quirks in dentistry26:26 - The Pacific Northwest as a hub for comedy and creativity30:37 - Making connections and community building through social media34:42 - Practice life, family, and balancing career with humor40:02 - Handling professional relationships and referrals humorously44:02 - Regional disparagement and community stories48:10 - Unique names, alter egos, and the Appalachian Trail persona52:09 - Stand-up comedy gigs and audience engagement strategies55:02 - Navigating social media policies and content creation pitfalls59:17 - Wrap-up and where to find Dr. Walpack onlineResources & Links: Bert Walpack on InstagramBert Walpack TikTokBert Walpack FacebookBert Walpack YouTube ChannelConnect with Dr. Walpack: @bertwalpackInstagramTikTokFacebookMore Links for you!Instagram:@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallinStay tuned for more episodes featuring conversations with dental professionals blending humor, practice management, and personal insights!

Dr. Erin Sheffield and Dr. Sarah Harding discuss their podcast, mentorship, burnout, patient behavior, and collaboration in the oral surgery field. They also share their experiences at an oral surgery conference in Mexico. The conversation covers the challenges and experiences of dental professionals, including discrimination, work-life balance, and practice ownership. It also delves into the impact of family and personal life on career decisions. The conversation covers a range of topics including office management, networking, referral patterns, third molar extraction, sedation techniques, and challenges in pediatric dentistry. The discussion also delves into the use of different medications for sedation and the complexities of managing pediatric patients.TakeawaysMentorship and representation are crucial for aspiring oral surgeons.Burnout can manifest in different ways and is influenced by boundary violations and emotional capacity.Patient behavior and entitlement in the dental profession are impacted by competition and financial factors.Collaboration and full-scope practice in oral surgery are less regulated and more common in certain regions.The oral surgery conference in Mexico provided a unique and collaborative experience for attendees. Discrimination in the dental fieldBalancing work and family lifePractice ownership and autonomy Office management and networking are crucial for building a successful dental practice.Referral patterns and patient demographics play a significant role in determining the types of procedures performed.The use of different medications for sedation and the challenges of pediatric dentistry are important considerations for dental practitioners.Chapters00:00 Experiences at an Oral Surgery Conference in Mexico22:47 Challenges in Dental Practice32:04 Navigating Career and Personal Life39:52 Practice Ownership and Autonomy45:25 Office Management and Networking53:20 Sedation Techniques and Medication Use01:08:13 Challenges in Pediatric Dentistry

On this of the Resting Stitch Face Podcast, Dr. Erin and Dr. Sarah are joined by Dr. Brendan Gallagher- Long Island OMFS and host of Dr. Gallagher's Podcast. Part 1 this week. Part 2 coming at ya next week!The conversation covers the challenges of hospital privileges, the impact of testing on specialization, and the importance of mentorship and visibility in the field of oral surgery. It delves into the difficulties faced by oral surgeons in obtaining hospital privileges, the implications of testing on the decision to specialize, and the role of mentorship and visibility in shaping the career paths of aspiring oral surgeons. The conversation delves into the challenges of work-life balance, career decisions, and family planning in the context of medical practice. It also explores the impact of commuting and distance on professional and personal life, as well as the considerations of practice ownership and management. The conversation delves into the challenges of navigating residency and career decisions, as well as the impact of social media on professional visibility. It explores the dynamics of mentorship, program leadership, and the changing landscape of professional authority in the digital age.TakeawaysChallenges of hospital privilegesImpact of testing on specializationImportance of mentorship and visibility Work-life balanceCareer decisions and family planningChallenges of commuting and distancePractice ownership and management Navigating residency and career decisionsThe impact of social media on professional visibilityChapters00:00 Mentorship and Visibility20:59 Navigating Work-Life Balance39:53 Career Decisions and Family Planning55:40 Impact of Social MediaLinks for you!Instagram:@restingstitchfacepodcast@drerinsheffield@avocadodontist@thedoctorisallin@drgallagherYouTube:@doctorgallagher@therestingstitchfacepodcastTikTok:@doctorgallagher_LinkedIn:Brendan Gallagher, DDS

Today's conversation features Dr. Ellie Rosenfeld, an Oral & Maxillofacial Surgeon, discussing her journey into oral surgery, the challenges of balancing family and training, and her approach to patient care. Dr. Rosenfeld emphasizes the importance of patient education and emotional preparedness, as well as the need for collaborative decision-making in clinical practice. The conversation covers a range of topics related to oral surgery, patient education, and ethical considerations in dentistry. It delves into the impact of jaw surgery on nerve recovery, the importance of patient education, and the controversies surrounding certain dental practices. The conversation also explores the challenges and ethical dilemmas faced by dental professionals in providing holistic care and addressing patient concerns. The conversation covers the use of social media in the medical field, the impact of social media on patient-doctor relationships, and the challenges of content creation and sharing in the medical space. It also delves into the importance of leveraging social media for professional growth and the ethical considerations surrounding the use of social media in healthcare.TakeawaysBalancing family and training in oral surgeryThe importance of patient education and emotional preparedness in clinical practice Nerve recovery after jaw surgery varies with age, and patients need to be informed about the potential risks and altered sensations.Patient education is crucial in dentistry, and there is a need for improved communication between dental professionals and patients.Controversies exist in dental practices, such as the extraction of premolars and the use of holistic dentistry, leading to ethical considerations and challenges for dental professionals. Social media is a powerful tool for building patient-doctor relationships and establishing authority in the medical field.Leveraging social media for professional growth requires strategic content creation and ethical considerations.Chapters00:00 Patient Education and Emotional Preparedness40:38 Ethical Considerations and Professional Challenges53:29 The Role of Social Media in Healthcare01:00:06 Leveraging Social Media for Professional GrowthLinks:[email protected]@restingstitchfacepodcast@drerinsheffield@avocadodontistMentions:@dr.andrea_acuandwellness@guardmypractice

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the emotional complexities of motherhood, the pressures of societal expectations, and the often unrecognized struggles of women. They discuss the themes of people pleasing, self-abandonment, and the need for community support among women. The conversation highlights the exhaustion many women feel despite appearing to have it all together, and the importance of self-care and recognizing one's own needs. Dr. Erin and Dr. Sarah discuss the importance of self-care, setting boundaries, and the challenges of people-pleasing. They explore the dynamics of being women in professional spaces, the significance of female friendships, and the need for women to support one another. The conversation culminates in an announcement about the upcoming Doctors All In event, emphasizing the value of community and connection among women in the medical field. Takeaways: Many women feel overwhelmed while appearing to function well. Mother's Day can evoke complex emotions for many women. Women often prioritize others' needs over their own. The stereotype of the frazzled mom is prevalent in society. Burnout is a significant issue for mothers, often overlooked. People pleasing can be a form of self-sabotage. Women need community support to navigate motherhood. Self-care is essential but often neglected. Expectations of motherhood can lead to feelings of guilt. Recognizing one's own needs is crucial for emotional health. Self-care is essential for understanding our own needs. People pleasing can lead to self-abandonment. Setting boundaries often invites backlash from others. The struggle to prioritize personal time can affect relationships. Women often feel the pressure to conform to societal expectations. Female friendships are crucial for emotional well-being. Encouraging one another can create a positive cycle of support. Women should feel empowered to ask for help. Community events can provide valuable insights and connections. It's important to take time for oneself without guilt.   Sound Bites 00:00 "It's hard to just enjoy it."  09:14 "We don't talk about burnout as mothers." 26:42 "Self-abandonment is people pleasing." 28:01 "You've changed." 31:51 "It's so easy to put off ourselves." 43:34 "Women supporting women is so key." 46:45 "You look great today!" 50:39 "It's the ultimate safe spot." 52:48 "We can only know if we try." 53:16 "We're at our best on YouTube." Chapters 00:00 The Weight of Expectations 02:53 Motherhood and Emotional Complexity 05:48 The Struggle of Self-Sacrifice 08:56 Burnout and Compassion Fatigue 12:02 People Pleasing and Its Consequences 26:21 The Importance of Self-Care 27:12 Setting Boundaries and Facing Backlash 29:50 The Struggle of People-Pleasing 33:21 Navigating Gender Dynamics in Professional Spaces 39:42 The Power of Female Friendships 46:51 Encouraging Women to Support Each Other 47:21 Announcing the Doctors All In Event    Website: The Doctor is All In - Community and Retreat  www.doctorsallin.com   Contact:  [email protected] @restingstitchfacepodcast @avocadodontist @drerinsheffield

Join Dr. Sarah Harding and Dr. Erin Sheffield as they share their experiences from a recent professional trip to Mexico City, exploring cultural differences, conference highlights, and personal insights into international collaboration in oral surgery.  keywords oral surgery, Mexico City, international conference, microvascular repair, social media, cultural differences, professional development  key  topics Cultural differences in professional conferences Innovations in microvascular repair and facial reanimation The role of social media and international collaboration in oral surgery Hosts: Dr. Sarah Harding and Dr. Erin Sheffield  key  frameworks Cultural Adaptation in Professional Settings Microvascular Repair Framework Social Media Engagement in Healthcare  sound bites "The vibe felt friendlier, more like a reunion." "They handed out free instruments and gear." "First class doesn't mean first class manners." Chapters 00:00 Introduction and Trip Overview 00:54 Initial Expectations and Surprises 02:24 Conference Atmosphere: Friendlier and More Reunions 03:29 Spanish Lectures and Engagement 04:15 Focus on Microvascular Repair and Facial Reanimation 05:03 Unexpected Social Events: Boxing Match and Celebrations 06:21 Cultural Experiences: Food, Dances, and Festivities 09:11 Conference Presentations and Cultural Sensitivity 11:15 Differences in Practice Scope and Legal Environment 13:39 Reflections on International Practice and Social Media 16:56 Importance of Continuing Education and Research 20:31 Handling Technical Challenges and Audience Engagement 22:48 Conference Insights and Repeated Topics 25:52 Vendor Booths and Local Products 30:31 Cultural Hospitality and Personal Interactions 38:40 Future International Engagements and Final Thoughts