Resilience + Self-Care = Personal Growth

An episode of the Females Thriving Over Thirty podcast, hosted by Jasmine Foley & Soraya Barrera, titled "Resilience + Self-Care = Personal Growth" was published on September 18, 2024 and runs 40 minutes.

September 18, 2024 ·40m · Females Thriving Over Thirty

0:00 / 0:00

Summary

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.

Episode Description

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.

Share this episode

Similar Episodes

#388 - Productivity Isn't About Doing More. It's About Doing What Matters.

Apr 5, 2026 ·16m

#387 Re-Release: From 20 min Meditation to Major Moves - Nikki Bushaw on Building a Life-Aligned Firm

Mar 22, 2026 ·33m

#386 Why Employee Onboarding Matters More Than You Think

Mar 8, 2026 ·28m

#385 Re-Release: Redefining Leadership - Building a Firm That Works for You

Feb 22, 2026 ·54m

#384 Stop Waiting for Joy, Learn to Cultivate It Now

Feb 15, 2026 ·29m

#383 Re-Release: What Work-Life Harmony Really Looks Like

Feb 8, 2026 ·56m

Similar Podcasts

Voices of Leadership | Leadership Stories | Women Leadership | Female Founders Voices of Leadership | Leadership Stories | Women Leadership | Female Founders by Amy Schlueter Join us for leadership stories from female founders, trailblazers in women leadership and entrepreneurs sharing their success stories. This season on Voices of Leadership, we’re stepping into the stories of women who are redefining success and thriving on the edge of change. Join us for candid conversations with trailblazers in women leadership that will ignite your curiosity, provide inspiration for what comes next and remind us all that leadership isn’t just about titles—it’s about making a lasting impact. The CPA MOMS Podcast Nicole Kehl, Dream Director at CPA MOMS This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility.We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family.If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resource you've been looking for.This podcast will guide you on the journey to reduce mom guilt and overwhelm, how to feel better at your job and at home with your children, how to set goals and actually achieve them, why it's not your fault that you feel stressed trying to have it all and much, much more.Each week, this podcast will bring you specific tools and resources to meet the challenges busy female accountant moms face.Your well being is important to your career and to your family and this pod Soul Fueled Success Shannon Spencer Welcome to Soul Fueled Success, the podcast where ambition meets inner peace, blending solo insights with engaging interviews. Hosted by Shannon Spencer, this distinctive show is crafted for female founders and high-achieving women poised to redefine success. Amid a culture that idolizes hustle, we offer a more profound sanctuary where business growth strategies and soulful living merge seamlessly.As your guide and fairy godmentor, Shannon embarks on inspiring conversations with industry leaders, successful entrepreneurs, and visionary thinkers, alongside reflective solo episodes that delve into actionable insights and soul-nourishing practices essential for thriving in life and business. Soul Fueled Success stands against the grind culture, championing a harmonious approach where "work smarter, not harder" isn't just an ideal—it's your new reality.Expect a mix of practical tips for sustainable business growth, leadership, and productivity, intertwined with wisdom on achieving pers Females in Motorsport Females in Motorsport Welcome to the Females In Motorsport podcast with host Manvi Mittal. Here's the gist: We are dedicated to highlighting women in motorsport beyond conventional conversations. We don't just talk to women about challenges and setbacks, albeit they will come up ever so often, but also include them in conversations about everything else from tire strategies to TikTok content. Join us as we navigate a new era in motorsport and discuss all things on-and-off track, along with the women who run this industry.Instagram, TikTok, & Twitter: @femalesinmsportInstagram: @manvimittal Hosted on Acast. See acast.com/privacy for more information.

URL copied to clipboard!