Resilience starts with staying human | Dr Rose Aghdami

What does resilience really mean?For many people, the word has become associated with simply pushing through, coping no matter what, or carrying on regardless. But what if resilience isn't about becoming tougher at all?In this episode I'm joined by chartered coaching psychologist Dr Rose Aghdami, author of How to FUEL Your Resilience.Together we explore why resilience has developed such a mixed reputation at work, how one conversation with a client changed the direction of Rose's career, and why staying human might be the most resilient thing we can do.Rose also introduces her practical 'FUEL' model and shares simple ways to recognise when we're running on empty, protect our energy, and respond more intentionally when work and life become challenging.In this episode we explore:Why resilience sometimes gets a bad reputationThe client conversation that changed Rose's careerWhy resilience starts with staying humanThe FUEL model for building resilienceRecognising the signs you're running on emptyWhy managing your energy matters just as much as managing your timePractical ideas you can try this weekAbout RoseDr Rose Aghdami is a chartered coaching psychologist, speaker and author specialising in resilience, wellbeing and professional performance. She works with individuals and organisations to help people thrive in demanding environments.People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful.Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human.Connect with Rose on LinkedinThe Book — Dr Rose AghdamiRose's websiteHere's the People Soup Website.And you can subscribe to the People Soup YouTube Channel here.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.