Resilience Strategies That Work: How To Handle The Unexpected | Michele Reyes

Life rarely goes according to the story we imagined, and sometimes the hardest moments come from the expectations we didn’t even realize we were carrying. Lisa sits down with Michele Reyes to talk about resilience, navigating life’s unexpected plot twists, and five strategies that can help us move through disappointment and frustration.  Be sure to check out Michele's Instagram account: https://www.instagram.com/themichelereyes For more of Michele's work be sure to check out her website: https://michelereyescoaching.com/ (0:00) Intro (2:32) Meet Michele Reyes (3:23) Growing Up Navajo in Northern Arizona (3:46) The Accident That Changed Everything (6:19) Strategy 1: Don't Wait for Others to Meet Your Needs (8:03) Strategy 2: The Power of Compassion (14:14) Strategy 3: Replace "Should" with Gentler Words (17:51) Strategy 4: The Daily GROUND Routine (22:03) Strategy 5: Cringe and Continue (24:58) Credits