Resilience Training with Kalene Walsh

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Certified Personal Trainer and owner of KW Fitness, Kalene Walsh (12:53). Kalene was introduced to personal training in 2004 while she was a public relations student at Northeastern University. Shortly after graduating, she started her first job at a Lifestyles Fitness in Florida. When a client asked if Kalene could come to her house to train her outside of the gym, Kalene realized she was ready to start her own business (19:34). This strategic shift would ultimately prepare Kalene to go completely remote during peak lockdowns last year. We’re talking about how she and her clients continue to work out together remotely, the way she approaches working with different people who have different goals, and how she takes care of herself so she can show up for her clients and family. To learn more about Kalene, follow her on Instagram @kwfitnessfl (https://bit.ly/3AfoevQ) and check out her website, https://kwfitness.com/.