Resiliency and Change ~ Try This Transformative Chair Yoga Sequence

Change is an inevitable part of life. It happens …

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Resiliency and Change ~ Try This Transformative Chair Yoga Sequence" was published on May 30, 2019 and runs 34 minutes.

May 30, 2019 ·34m · Super Stretch Yoga

0:00 / 0:00

Summary

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode Description

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Share this episode

Similar Episodes

982: In Case You Missed It in March 2026

Apr 10, 2026 ·44m

981: How Data Engineers Are “10x’ing” Themselves With Agents, feat. Matt Glickman

Apr 7, 2026 ·74m

Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood

Apr 7, 2026 ·44m

980: AI Making Theoretical Physics Breakthroughs

Apr 3, 2026 ·9m

979: Agentic Data Management and the Future of Enterprise AI, with Rohit Choudhary

Mar 31, 2026 ·65m

978: A Post-Transformer Architecture Crushes Sudoku (Transformers Solve ~0%)

Mar 27, 2026 ·10m

Similar Podcasts

Super Data Science: ML & AI Podcast with Jon Krohn Jon Krohn The latest machine learning, A.I., and data career topics from across both academia and industry are brought to you by host Dr. Jon Krohn on the Super Data Science Podcast. As the quantity of data on our planet doubles every couple of years and with this trend set to continue for decades to come, there's an unprecedented opportunity for you to make a meaningful impact in your lifetime. In conversation with the biggest names in the data science industry, Jon cuts through hype to fuel that professional impact.Whether you're curious about getting started in a data career or you're a deep technical expert, whether you'd like to understand what A.I. is or you'd like to integrate more data-driven processes into your business, we have inspiring guests and lighthearted conversation for you to enjoy.We cover tools, techniques, and implementation tricks across data collection, databases, analytics, predictive modeling, visualization, software engineering, r Super Mamás Paulina and Bricia Lopez Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR Super Literário Podcast Super Literário Podcast O podcast do Super Literário para discutir cinema, literatura e cultura pop Super Down Super Down Podcast More than 15% of people in the US are affected by Major Depressive Disorder, aka depression. Beyond the stigma and the black and white photos on tumblr, depression exists as a daily reality for many of us. Yet there are few voices discussing what daily life with depression is really like. We are here to change that, with consistent discussion, supportive & hopeful joy, and jokes. Lots of jokes. Join Will and Lauren as they discuss their experiences surviving day to day life, talk about current events in the world of depression, and offer up healthy activities for coping. The goal: hope for the depressed and knowledge for those who aren't. Always real, often relevant, occasionally preachy - This is Super Down.

URL copied to clipboard!