Resilient with Dr. Rick Hanson

from Preparing for the Unexpected · host Alex Fullick, MBCI, CBCP, CBRA, v3ITIL

Resilience is important for organization's yet many forget that being resilient is also something we should strive for on an individual level. Join me as I talk with New York Times Bestselling Author, Rick Hanson, Ph.D. about his book 'Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness'. We'll learn what we can do right now to help our own mental well-being to become resilient. The Covid-19 Pandemic has/is impacting everyone but that doesn't mean we're all able to cope with the situation the same. Dr. Hanson helps us identify how we can begin to develop our own true resilience.

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This episode is 55 minutes long.

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This episode was published on July 2, 2020.

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