Resilient YOU! Episode 19 Staying Resilient while Aging

Resilient YOU! Episode 19 Staying Resilient while Aging Mary Catherine Lundquist is a mental health counselor at Rutgers-University Behavioral Health Care & Program Coordinator for COPSA Institute Center for Alzheimer's and other conditions. She has 28 years of experience.   Join us as we discuss Staying Resilient as we Age. Resiliency is our ability to recover from challenges and traumatic events - how we bounce back. Aging is one challenge that sneaks up on us.  Whether dealing with an aging parent or loved one or just experiencing aging yourself - learn How to create a Resiliency Framework for your future!  Learn how to Celebrate our age, how to get a new mindset and why it matters.  Get ideas to adapt to the phase of life you are facing and learn how taking a risk can be -that's right!- beneficial.  We discuss the dangers of social isolation and how to combat loneliness.    Learn how Mary Catherine sees aging gracefully like walking up the stairs and the one thing you can have at any age!! Text 988 if you need mental health support; call 911 to ask for an age check if you want to get help with behaviors that are concerning in an aged person.