EPISODE · Mar 16, 2023 · 38 MIN
Resilient YOU with Alicia Pozsony Ep. 34 Dr. Heidi Schreiber-Pan Magic in Nature
from Resilient YOU! With Alicia Pozsony · host Alicia Pozsony
Do you, your child or a loved one find yourself burdened by worry, anxiety or panic? Dr. Heidi Schreiber-Pan teaches us a few techniques to help tame the anxious mind using NATURE! We discuss mindfulness in nature and nature filled spaces in urban areas. She also shared stories of magic in the natural world and insight and skills to help you more effectively manage anxiety and unlock the secrets to living a more meaningful life while saving our mother earth. Find her at Chesapeake Mental Health Center for Nature Informed Therapy.
What this episode covers
Do you, your child or a loved one find yourself burdened by worry, anxiety or panic? Dr. Heidi Schreiber-Pan teaches us a few techniques to help tame the anxious mind using NATURE! We discuss mindfulness in nature and nature filled spaces in urban areas. She also shared stories of magic in the natural world and insight and skills to help you more effectively manage anxiety and unlock the secrets to living a more meaningful life while saving our mother earth. Find her at Chesapeake Mental Health Center for Nature Informed Therapy.
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Resilient YOU with Alicia Pozsony Ep. 34 Dr. Heidi Schreiber-Pan Magic in Nature
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