Resilient YOU with Alicia Pozsony Episode 23 Janet Sanders How to Cut sugar, end yo yo diets and weight gain

Certified Health Counselor, Author of the Diabetes Coach Workbook & Founder of the Blood Sugar Central Virtual Coaching Center tells her secret to ditch the diet mentality, get rid of the roadblocks keeping you stuck and liberate you from yourself on my show!  Janet shares how her 12 Step Program is the solution you need to make the important changes to bring you to good health. Listen to this amazing show as she tells her story and about her mission to prevent diabesity!  www.bloodsugarcentral.com - Visit the Serenity Cafe!