Resilient YOU! With Alicia Pozsony Episode 8 Jasmine Jasudavicius VIDEO

Jasmine Jasudavicius was always scrappy and aggressive - see how that got her to be where she is today!  Jasmine is a Canadian professional mixed martial artist in the UFC flyweight division. Currently Ranked 29th of all Women fighters in flyweight division in the World, Jasmine talks about how to make good choices for self-defense, discipline, fitness and overall mental well being. Learn how she stays positive even at her high rank and level!   Learn how she supported disadvantaged youths after taking steps to serve her community and the shocking way she changed career paths.  She talks about ways you can be resilient: Don't let your guard down, develop your connection to people, have confidence, Get outside to reset and take time to settle when you need to, Take ownership and hold yourself accountable, Set Mind, Body, Spirit, and Future goals daily!