EPISODE · Feb 7, 2026 · 25 MIN
Resistance as Self-Care: Thriving Through Winter, History, and Hard Seasons
from You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers · host Kimberly Frey
It’s my February kickoff episode! Join me as I begin a month-long series exploring resistance as both a cultural force and a deeply personal act of empowerment for us all. From the mood-shifting sunlight in a Chicago winter to the brilliance of the Harlem Renaissance, I share how creativity, joy, and self-expression have always been powerful forms of resistance. You’ll learn why developing your ability to focus on areas in your life in which you have direct impact and control is a transformative mindset shift, especially for ADHD, autistic, and multi‑passionate minds. I also unpack the difference between self-reflection and actionable growth (inspired by one of my own favorite podcasts!), and why showing up for yourself is one of the most radical choices you can make. This episode will embolden you to challenge old narratives, reclaim your energy, and embrace resistance at its most personal level.Ready to turn the inspiration this episode creates into real momentum? This is your personal invitation to book your free strategy session with me today.Because You Can Do It. And I Can Help. You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Curious about my love for That Was Us (along with the original show This is Us)? Check it out for yourself, and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, it has me absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog
What this episode covers
It’s my February kickoff episode! Join me as I begin a month-long series exploring resistance as both a cultural force and a deeply personal act of empowerment for us all. From the mood-shifting sunlight in a Chicago winter to the brilliance of the Harlem Renaissance, I share how creativity, joy, and self-expression have always been powerful forms of resistance. You’ll learn why developing your ability to focus on areas in your life in which you have direct impact and control is a transformative mindset shift, especially for ADHD, autistic, and multi‑passionate minds. I also unpack the difference between self-reflection and actionable growth (inspired by one of my own favorite podcasts!), and why showing up for yourself is one of the most radical choices you can make. This episode will embolden you to challenge old narratives, reclaim your energy, and embrace resistance at its most personal level.Ready to turn the inspiration this episode creates into real momentum? This is your personal invitation to book your free strategy session with me today.Because You Can Do It. And I Can Help. You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Curious about my love for That Was Us (along with the original show This is Us)? Check it out for yourself, and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, it has me absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog
NOW PLAYING
Resistance as Self-Care: Thriving Through Winter, History, and Hard Seasons
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.