Resolutions, Failures, and Long-Term Change with Dr. Jess Garza | Return on Wellness S3E1

Welcome to Season 3 of Return on Wellness! 🎉 In this kickoff episode, host David T. Stevens chats with Dr. Jess Garza, PhD, PMP, CMP, LPC, NCC, to uncover the secrets to creating sustainable resolutions, overcoming failure, and fostering long-term change. Dr. Jess dives into: The fascinating history of New Year’s resolutions Common pitfalls of goal-setting and how to avoid them Strategies for reframing the all-or-nothing mindset The power of self-compassion in addressing setbacks Practical tips for event planners to manage stress and stay intentional This episode is brought to you by Caesars Entertainment, your partner in wellness-centered meetings and events. Learn how their wellness menus can transform your next event experience! 🌟 Tune in for actionable strategies to kickstart your year with mindfulness, balance, and sustainable success!