Return on Wellness

What does wellness look like when you strip away the hype and get back to what actually helps people live better?In this episode of Return On Wellness, I sit down with Sean Hoess, Founder and CEO of Eudēmonia Summit, for a conversation about human flourishing, community, credibility, and the future of wellness.We get into the meaning behind Eudēmonia, Sean’s path into building one of the most talked-about wellness gatherings in the space, and why the next chapter of wellness may have less to do with optimization and more to do with connection, curation, and experiences that actually help people feel better.We also unpack the tension between science and hype, the role of wellness influencers, what event professionals still get wrong, and why shared experiences may be more powerful than many people realize.This is a conversation for anyone working at the intersection of wellness, hospitality, meetings, events, and human performance.Episode HighlightsWhat human flourishing really meansWhy Sean built Eudēmonia SummitThe tension between evidence and hype in wellnessWhy community matters more than people thinkWhat event professionals can learn from wellness-first designThe backlash to over-optimizationSean’s own wellness non-negotiables

If you work in hospitality or events, you already know the truth: the job can feel like you are always on.In this episode of Return On Wellness, I sit down with Dr. Thomas Padron (PhD, CMP, CHE, CWP) to unpack what is driving burnout right now, why “resilience” is often used as a polite way of saying “push through,” and what it actually looks like to build human sustainability without sacrificing performance.We get into the real drivers behind the pressure, how leadership can stop performing wellness and start operationalizing it, and why “we’re all in the same boat” is a myth that blocks real support.Subscribe for more conversations on wellness as a performance strategy for the real world of meetings and events.Guest: Dr. Thomas Padron (PhD, CMP, CHE, CWP)Host: David T StevensSeries: Return On WellnessWhat we cover:The “always on” culture in hospitality and events, and why it burns people outWhat resilience actually means, and why the same advice does not work for everyoneWhy leadership empathy and follow-through matter more than motivational slogansWhere wellness initiatives go wrong, and how to make them practicalWhat the next generation is demanding from employers right nowThe future lens: AI, wellness, and how leaders stay relevantChapters:00:00 Welcome and sponsor01:00 Meet Dr. Thomas Padron09:00 The “always on” trap and burnout13:00 What resilience really means16:00 Leadership, empathy, and boundaries25:00 Wellness vs wellness washing in the workplace35:00 What students and young pros want now45:00 Practical changes leaders can implement54:00 Closing: AI, wellness, and what’s nexthospitality, events industry, meeting planner, event planner, burnout, resilience, always on culture, workplace wellbeing, mental health, leadership, boundaries, employee wellbeing, sustainable performance, human sustainability, hospitality leadership, meetings and conferences, career longevity, future of work, AI and work, Return On Wellness, David T Stevens, Thomas Padron

Wellness is booming, but a lot of what gets sold as “wellness” is just expensive theater.In this episode, I’m joined by Susie Ellis, Chair and CEO of the Global Wellness Institute and the leader behind the Global Wellness Summit. We talk about how a premium event earns loyalty and repeat attendance, why the wellness economy keeps growing, and why evidence is the only filter that matters when you’re deciding what to implement at scale.We also dig into Wellness Evidence, a free resource designed to help people find credible research behind wellness modalities, and we talk about the concept most wellness marketing avoids: minimum effective dose.If you care about designing meetings that protect energy, performance, and real human sustainability, this conversation will sharpen your decision-making fast.Presented by Caesars Entertainment.Not medical advice.“What you’ll learn”How Susie designs the Global Wellness Summit for real relationship-driven outcomesWhy the “bubble chart” makes the wellness economy finally understandableHow to use evidence to cut through wellness-washingWhy minimum effective dose matters more than trendy modality namesA cleaner filter for what belongs at events versus what is just a one-off treatmentwellness evidence, global wellness institute, global wellness summit, wellness economy, corporate events, event wellness, longevity, public health, behavior change, sustainable meetings

Travel and event weeks do not have to wreck your routine. Physician and “Longevity Architect” Dr. Gautam Gulati shares a portable version of his 7 Levers of Bioharmony: sleep, movement and recovery, meals, connection, mindfulness, purpose, and environment and safety. Learn how to design days that work anywhere, at home, in hotels, and across conferences. Expect practical plays and a 7-day “Design Your Defaults” plan you can start this week.Chapters00:00 Intro, design beats discipline on the road02:00 Bioharmony defined06:00 Sleep, simple protections for jet-lagged nights12:00 Movement and recovery, tiny snacks between sessions18:00 Meals, how to stack your plate at the buffet in a beneficial way24:00 Mindfulness, a 60-second reset you will use30:00 Connection, easy and human rituals36:00 Purpose, make it visible away from home42:00 Environment and safety, light and noise and flow in venues48:00 Home to events, five conference-ready plays52:00 Seven-day Design Your Defaults travel edition56:00 One non-negotiable and closeAbout Dr. GDr. Gautam “Dr. G” Gulati is a physician, innovation executive, and the Founder of The Well Home, where he designs environments that make health, longevity, and wellbeing the default. Often called a “Longevity Architect,” he keynotes on designing health into everyday life at home, in hotels, and across event venues. Connect with him here: Website: https://www.drgautamgulati.comThe Well Home: https://www.thewellho.meLinkedIn: https://www.linkedin.com/in/gautamgulati Instagram: @drgautamgulati

Most conferences quietly work against human health. In this episode, Dr David Bilstrom, MD joins me to unpack how light, sleep, food, stress and design choices can harm or heal attendees, and what it looks like when events start supporting real human biology instead of fighting it.Conferences are supposed to help people connect, learn and grow. Too often they leave people wrecked.In this episode of Return on Wellness, I sit down with Dr David Bilstrom, MD to talk candidly about what corporate events are doing to the human body, and what needs to change.No shaming, no fluff, no wellness theater. Just an honest look at the patterns we have normalized:Red-eyes and compressed travel. Windowless rooms. Over scheduled agendas. Heavy food, nonstop caffeine, late receptions. No movement, no daylight, no recovery.Dr Bilstrom is a board certified physician who specializes in autoimmune and complex chronic disease. He sees what chronic stress and inflammation do long term. In this conversation, he connects that clinical reality to the environments we build for meetings, conferences, and incentives.We get into:Why so many attendees arrive already depleted, inflamed and sleep deprivedHow schedule design, light exposure, meal timing, and environment impact immune function and brain performance in just a few daysThe difference between science based wellness and cosmetic activations that only look good in photosPractical shifts planners, venues and sponsors can make without blowing up budgets or agendasWhy wellness at events now sits in the same lane as risk management, performance, public health and long term brand trustThis is not about blaming planners or suppliers. Most of us were handed broken templates and told to repeat them.It is about accountability. We have enough information now to do better.If you:Plan or approve conferences, incentives, sales kickoffs or internal meetingsRun hotels or venues that host themSell or sponsor wellness experiencesOr you are just tired of leaving events exhausted or sickThis episode will give you a sharper lens and a starting point.Listen in, pull one idea, and ask a simple question about your next program:Are we harming, or are we helping?Then adjust accordingly.0:00 Intro: Why We Need To Rethink Corporate Events1:42 Meet Dr David Bilstrom: Chronic Disease, Immunology And Events4:20 The Uncomfortable Truth: How Traditional Conferences Harm Health8:05 Attendees Arrive Depleted: Stress, Travel And Baseline Inflammation12:30 Sleep, Light And Hormones: The Science Event Pros Ignore17:55 Food As Fuel Or Failure: Rethinking Menus And Coffee Culture23:10 Movement, Breaks And Brain Performance At Events28:40 Science Based Wellness vs Shiny Wellness Theater34:15 Designing Conferences That Heal: Practical, Budget Friendly Shifts41:20 Risk Management, Liability And Brand Trust47:05 What Planners, Venues And Sponsors Can Do Right Now\52:30 Final Challenge: Are Your Events Helping Or Hurting?

This Movember, I wanted to look at something we don’t talk about enough: men’s health.In this episode of Return on Wellness, I sit down with Dr. Elliot Justin, MD, FACEP to look at the data on why men avoid the doctor, what screenings actually save lives, and how lifestyle medicine connects the dots between prevention, performance, and longevity.We get into:• The cultural and social habits that keep men from asking for help• What science says about testosterone, stress, and sleep• Real numbers on heart disease and preventable illness• How nutrition and exercise can truly change healthspan• Simple steps any man can take to take charge of his healthI hope this one inspires you to check in, speak up, and start seeing your health as an investment, not a chore.Listen in and share it with the men in your life who might need the reminder.00:00 — Welcome & Caesars Wellness partnership00:52 — Guest intro: Dr. Elliot Justin, MD, FACEP02:19 — Why men delay care and how culture shapes behavior04:09 — Cardiovascular health and everyday prevention05:00 — Movember, hormones, and men’s mental health22:00 — Nutrition and lifestyle medicine that work28:38 — Early detection mindset and personal stories50:08 — The screenings that actually save lives01:07:07 — Closing thoughts and Movember call to actionmen’s health, Movember, preventive medicine, testosterone, heart disease, mental health, lifestyle medicine, longevity, Return on Wellness, David T Stevens, Dr. Elliot Justin, wellness at events, public health, men’s health awareness month

The wellness industry is massive, but how much of it actually holds up under a microscope?In this episode of Return on Wellness, host David T. Stevens talks with Dr. Tyler LeBaron, Executive Director of the Molecular Hydrogen Institute, about the difference between hype and honest science.Guest: Tyler LeBaron MsC., PhDGuest link: ⁠https://www.linkedin.com/in/tyler-w-lebaron-phd-04986a56/What started with a $4,000 alkaline-water machine turned into a sixteen-year research journey through molecular hydrogen, critical thinking, and the placebo effect. Tyler explains what real evidence looks like, how marketing twists science, and how anyone—especially event professionals—can learn to separate facts from good storytelling.You’ll learn: Why “proven” and “cure” are red flags in wellness marketing How molecular hydrogen moved from fringe idea to legitimate research field The power of placebo and what it really measures How to vet wellness products before adding them to your next event Why humility and curiosity beat certainty every timeChapters:00:00 Aloha and Welcome to Return on Wellness00:50 Meet Dr. Tyler LeBaron and why “trust” matters02:00 The $6.3 Trillion Wellness Industry and its truth problem03:30 From alkaline water skeptic to scientist06:00 When marketing meets chemistry and contradictions09:00 Real skepticism versus blind belief11:00 “Proven” and “cure”: red flags in wellness marketing13:30 Molecular hydrogen explained simply17:00 The Hindenburg question: is hydrogen safe?19:00 What makes hydrogen water different22:00 How marketing distorts legitimate science25:00 Japan’s hydrogen approval myth and what it really means27:00 The 20% survival study that changed the conversation28:00 How planners can vet new wellness ideas before buying in29:00 The placebo effect and why it is not “just in your head”33:00 The Five H’s: Hydration, Health, Hope, Hype, Hydrogen35:00 Spotting red flags and the danger of technobabble40:00 Survivorship bias, cherry-picking, and social media claims45:00 Ultra-Crepadarianism and knowing your limits48:00 The flowchart for critical thinking50:00 What makes a study credible54:00 Evaluating research, evidence tiers, and bias57:00 Closing thoughts on curiosity, humility, and asking better questionsResourcesFor integrating the Four Pillars (Mindfulness, Movement, Meals, Meaning) into your next program, connect with David T Stevens: ⁠https://www.linkedin.com/in/davidtstevens

Michael Donovan, PhD joins Return on Wellness to map out brain-friendly event design: micro-movement, smart meals, mindful downshifts, and simple ways to read the room.Guest: Michael Donovan, PhDGuest link: https://www.linkedin.com/in/michael-donovan-ph-d-20a6297/In this episode we translate nutritional neurophysiology into practical event design. You’ll hear how brief arousal spikes paired with guided downshifts prime attention; why micro-movement beats marathon sessions; how to plan meals that keep energy steady; and how social health structures multiply learning. We also cover right-sized ways to gauge attention and mood without intrusive tech.HighlightsMindfulness: quick arousal, deliberate calm to lock in contentMovement: 60–90 second bursts placed where attention dipsMeals: protein-forward, fiber-smart plates to avoid afternoon crashesMeaning: low-stakes connection moments that reduce anxiety and prime memoryMeasurement: simple pulse checks and room tweaks that actually guide designChapters00:00 Intro + Caesars Wellness menu mention. 01:00 Meet Michael Donovan, PhD: field and research setup. 02:00 From athlete to scientist; “fit span” explained. 05:00 Lab → NIH → wearables: why raw data isn’t action. 10:00 The brain on movement: framing the core question. 16:00 How to gauge intensity in a room: RPE and “talk test.” 18:00 BDNF, attention, and anti-sedentary basics. 19:00 Low-sweat movement ideas you can do in conference attire. 22:00 Why cooling down matters after intensity; don’t sprint into a session. 24:00 Sympathetic vs parasympathetic: where learning actually happens. 25:00 Zone 4–5 spikes, hippocampus, then ramp down before you learn. 27:00 Breath as the fast lever to shift state; how to ramp down. 29:00 Focused cooldown beats doom-scroll stretching. 34:00 Day design: sprinkle short walks; stand early; plan to move. 35:00 The post-meal dip: lighter meals, “earn your carbs,” stay alert. 41:00 Social health x movement: walk-and-talks for learning and connection. 54:00 Attention spans, talk length, and what to actually measure. 56:00 Measuring engagement: surveys and “ethical facial analysis.” 1:07:00 Inclusion tips: accredited leaders, equipment-free sessions, shoe swap hack. 1:13:00 Where to find Dr. Michael Donovan + show plug. 1:14:00 End screen promo.ResourcesFor integrating the Four Pillars (Mindfulness, Movement, Meals, Meaning) into your next program, connect with David T Stevens: https://www.linkedin.com/in/davidtstevensCreditsHost: Return on WellnessGuest: Michael Donovan, PhDCategory: Business • Health & FitnessExplicit: NoAdvisory This podcast is for educational purposes and does not constitute medical advice.

Are your organs older, or younger, than you think? Most of us only know our chronological age, but what about the true biological age of your heart, brain, or kidneys?In this episode, I sit down with Jeffrey to explore the future of wellness through AI-powered diagnostics that reveal organ-specific aging, years before disease strikes. You’ll hear how these insights can catch health risks at “pre-stage one,” why preventive care is the key to longevity, and how you can take control of your healthspan, not just your lifespan starting now.Perfect for event professionals, wellness seekers, and anyone curious about how science and technology are transforming the way we age.What you’ll learn in this episode:Why most diseases are diagnosed too lateThe difference between chronological age and biological ageHow AI is reshaping preventive health and diagnosticsPractical ways to act on early warning signsWhat personalized wellness could look like in the near future

Your sleep problem isn’t in your bed — it’s in your brain.What if the reason you can’t sleep has nothing to do with your bedtime routine — and everything to do with your nervous system?In this episode of Return on Wellness, David T. Stevens sits down with Dr. Bruce Wayne Meleski, PhD in Human Performance, whose career spans working with NBA, NFL, and MLB athletes to pioneering neuroscience-backed solutions for sleep, resilience, and recovery.We explore:Why most insomnia advice fails (and what actually works)How nervous system regulation impacts your ability to restStrategies elite performers use to recover faster and perform betterWhy conferences and events often sabotage your sleep — and how to fix itWhether you’re a high-performance athlete, a constantly traveling executive, or someone who’s just tired of feeling tired, this conversation will change the way you think about sleep forever.🎧 Press play and learn how to train your nervous system for rest, recovery, and peak performance.

In this episode of Return On Wellness, I sit down with Crystal Sanchez—Crystal the Shaman—to explore how ancient shamanic practices from North and South America intersect with modern wellness science like bio-hacking and peptides. Together, we unpack how centuries-old rituals, mindful intention-setting, and energy balancing can complement today’s cutting-edge health strategies—creating a holistic path forward. Whether you’re curious about ancestral approaches, driven by data-backed bio-hacking, or looking for something in between—you’ll come away with practical wisdom and fresh perspectives for your own wellness practice.Chapters: 0:00 - Introduction: Ancient Wisdom Meets Modern Wellness 3:45 - Meet Crystal Sanchez, Crystal the Shaman 12:30 - Understanding Shamanism: Rituals and Practices 21:15 - Mindfulness and Intention-Setting Explained 33:40 - Bio-Hacking vs. Shamanic Wisdom 45:50 - Practical Applications for Daily Wellness 57:30 - Integrating Energy Balancing into Modern Life 1:07:20 - Bridging Ancient and Modern Wellness Approaches 1:15:10 - Final Thoughts and Key TakeawaysTo learn more visit https://crystaltheshaman.com/

What if the secret to better health and a longer life isn’t just what you eat or how you move—but who you connect with?In this episode of Return on Wellness, David T. Stevens sits down with Dr. Kelli Harding, physician, bestselling author of “The Rabbit Effect,” and world-renowned expert in the science of connection. Together, they reveal why authentic relationships and inclusive environments are the REAL drivers of wellness, performance, and happiness—at work and beyond.Listen in to discover:Why loneliness is as dangerous as smoking, and how to fix it (backed by science!)How rethinking your meetings, events, and daily habits can transform wellbeing for everyonePractical, sustainable steps to create workplaces where people feel seen, supported, and energizedThe unexpected ways social connection fuels longevity, engagement, and productivityPerfect for event professionals, leaders, HR pros, and anyone ready to move past surface-level wellness and build a culture of care—from the boardroom to the living room.Ready to rethink what’s possible for your health, your team, and your organization?Hit play and discover the power of true connection.

“Medical meetings aren't healthy.”That’s not hyperbole—it’s the truth, according to Professor Bettina Borisch, MD, PhD, Executive Director of the World Federation of Public Health Associations.In this episode of Return on Wellness, recorded live in Geneva, we explore the surprising ways that traditional meetings, conferences, and professional cultures—especially in healthcare—are harming the very people they’re meant to serve.🔎 Why? Because most of what we call ‘healthcare’ isn’t health care at all—it’s disease maintenance.And the systems we’ve built to support it—from packed agendas to processed meals—mirror that problem at every level.🎙 In this conversation, we dive into:How wellness-forward events can shift public health outcomesWhy burnout is a systemic issue, not an individual weaknessThe difference between managing disease and promoting healthWhat leaders, planners, and everyday professionals can do differently💡 If you’re rethinking how we work, lead, and gather—you’re not alone. This episode will challenge your assumptions and leave you with actionable insight.📍 Recorded in Geneva, Switzerland👤 Guest: Prof. Bettina Borisch, MD, PhD🎧 Host: David T. Stevens | Olympian Meeting Co-Founder

Ever feel foggy or drained halfway through a conference day? It might not be your schedule — it could be the food.In this episode, David T Stevens sits down with Jessie Gibson, MS, RD, LD, a licensed clinical dietitian, to unpack how what we eat during events affects energy, memory, and attention. This conversation goes beyond trends and tackles the real science behind conference menus — including a myth-busting look at seed oils, sugar, hydration, and why a protein-packed breakfast matters (especially for those with ADHD).🔍 What we cover:How food affects your ability to focus at eventsWhy seed oils and other “villainized” ingredients aren’t always the enemyThe difference between dietitians and influencersHow inclusive food options can foster a stronger sense of belongingThe ROI of wellness-forward catering — for planners and attendeesWhether you're attending or planning the next big conference, this episode will change the way you look at event food — and help you make smarter choices for your mind and body.✨ Listen in for grounded advice, practical tips, and a few laughs along the way. 🎙️ Hosted by David T Stevens | Return on Wellness#EventWellness #ConferenceHealth #NutritionMatters #WellnessMyths #ReturnOnWellness #EventStrategy #DietitianApproved

Could loneliness be silently sabotaging your event's success and your attendees' health? In this eye-opening episode of Return On Wellness, David T Stevens dives deep with Dr. Julianne Holt-Lunstad, a world-leading psychologist whose groundbreaking research reveals the powerful link between social connection, health, and business outcomes. Learn how fostering meaningful relationships at your events can dramatically enhance attendee experience, boost productivity, and skyrocket your return on investment. If you're serious about wellness, event planning, or simply improving your life's connections, don't miss this compelling conversation!"Timestamps:00:00 – Meet Dr. Julianne Holt-Lunstad: Connection, Wellness & ROI01:13 – Groundbreaking Research on Social Connection02:46 – Working with the U.S. Surgeon General on Loneliness03:52 – Events and Their Powerful Impact on Loneliness05:11 – Surprising Health Risks of Loneliness You Need to Know07:08 – Social Connection: More than Just Mental Health09:48 – Why Loneliness is as Dangerous as Smoking13:02 – 3 Essential Ingredients of True Social Connection17:20 – Quality vs Quantity: How Many Friends Are Enough?21:03 – Loneliness Epidemic: The Alarming Facts23:24 – Public Awareness Gap in Loneliness and Health27:07 – The EAR Framework: Social Connection in Healthcare33:30 – Loneliness, Isolation, and Connection Explained35:45 – Why Humans Thrive on Social Connection39:26 – Why Belonging is Crucial for Workplace Success44:32 – Practical Strategies to Create Event Belonging

In this episode of Return on Wellness, host David T. Stevens sits down with Dr. Audrey Wells, a leading expert in sleep medicine, to explore how sleep impacts memory, focus, mood, and overall health. Whether you're an event planner managing high-stress schedules or a frequent traveler struggling with jet lag, this episode provides science-backed strategies to improve your sleep and maximize your performance.🌙 Key Takeaways:✔️ How sleep affects memory retention and decision-making✔️ The truth about sleep trackers—are they accurate?✔️ Managing jet lag and the "First-Night Effect" at hotels✔️ The connection between sleep and weight loss✔️ Why alcohol, caffeine, and blue light disrupt your rest✔️ Sleep-friendly event scheduling tips for planners🎧 Listen now and optimize your sleep for better performance!00:00 - Welcome to Return on Wellness01:00 - Introducing Dr. Audrey Wells: Sleep Medicine Expert03:00 - Sleep Cycles 101: What Happens While You Sleep05:30 - Do Sleep Trackers Really Work? Breaking Down the Data08:00 - How Sleep Impacts Memory, Attention, and Learning12:30 - The Hidden Costs of Sleep Deprivation in Event Planning15:00 - Breathwork Techniques to Reduce Stress & Improve Sleep19:00 - The Link Between Sleep, Mood, and Productivity23:00 - Travel & Sleep: First-Night Effect, Jet Lag & More27:30 - How Blue Light, Alcohol & Caffeine Impact Your Sleep32:00 - How to Schedule Conferences & Events for Better Sleep38:00 - The Power of Naps: How Long & When to Take One45:00 - Final Sleep Optimization Tips for Event Professionals

Welcome to Season 3 of Return on Wellness! 🎉 In this kickoff episode, host David T. Stevens chats with Dr. Jess Garza, PhD, PMP, CMP, LPC, NCC, to uncover the secrets to creating sustainable resolutions, overcoming failure, and fostering long-term change. Dr. Jess dives into: The fascinating history of New Year’s resolutions Common pitfalls of goal-setting and how to avoid them Strategies for reframing the all-or-nothing mindset The power of self-compassion in addressing setbacks Practical tips for event planners to manage stress and stay intentional This episode is brought to you by Caesars Entertainment, your partner in wellness-centered meetings and events. Learn how their wellness menus can transform your next event experience! 🌟 Tune in for actionable strategies to kickstart your year with mindfulness, balance, and sustainable success!

🎧 Return on Wellness Season 2 Finale: Dan Berger on Belonging, Wellness, and the Future of Events In the final episode of Return on Wellness Season 2, host David T. Stevens welcomes Dan Berger, the visionary founder of Social Tables and author of The Quest: The Definitive Guide to Finding Belonging. Together, they explore how belonging and wellness transform workplaces, events, and team dynamics. In This Episode:✅ The story behind scaling Social Tables to a $100M acquisition.✅ Why fostering belonging is essential for team and organizational success.✅ The role of wellness in driving ROI and creating impactful events.✅ Trends shaping the future of events, retreats, and hybrid workplaces. Links Mentioned:📘 The Quest by Dan Berger: https://www.danjberger.com/book 🧭 Take the Belonging Quiz: https://www.belongingquest.com/quiz 🔗 Connect with David T. Stevens on LinkedIn: https://www.linkedin.com/in/davidTstevens ✨ Listen now for insights that will transform how you approach events, team building, and wellness!

🎙️ In this special episode of the Return On Wellness Podcast, we’re joined by Mike Schugt, former President of Teneo Hospitality Group, live from the stunning El Conquistador Resort in Puerto Rico during the Teneo Summit '24. Key topics covered:✅ The ROI of wellness in the hospitality and events industries.✅ Designing impactful, purpose-driven experiences that leave a lasting legacy.✅ Leadership insights from Mike Schugt on balancing innovation with strategic goals. If you’re passionate about wellness, hospitality, and designing meaningful events, this episode is packed with insights and practical takeaways. Tune in to discover how wellness can transform not only events but also businesses. 🌟

Join host David T. Stevens on a special LIVE edition of Return On Wellness for an insightful dive into Beyond the Bar: The Importance of Sober-Inclusive Events. Learn how intentional event planning can create truly inclusive experiences, making every attendee feel welcomed and valued. From humorous stories to actionable advice, this episode highlights how thoughtful choices elevate events and foster deeper connections. Perfect for event professionals looking to embrace wellness, community, and innovative event design. Chapters: 0:00 – Introduction: Welcome to Return On Wellness 1:20 – Why Sober-Inclusive Events Matter 4:15 – The Story Behind “Mocktails” vs. Non-Alcoholic Beverages 8:40 – Lessons from IMEX 2024's Event Floor 12:30 – Creating Impact Through Intentional Choices 16:55 – Partnering with Sponsors for Inclusivity 20:10 – Top Tips for Event Planners 24:45 – Conclusion: Building Community-Centric Events

Need a quick break to reset and refocus? This 5-minute mindfulness meditation is designed to help you breathe deeply, clear your mind, and release stress during a busy workday or conference. Perfect for when you need a fast mental reset to boost productivity and focus.

Recharge your mind and body with this 10-minute guided meditation. Designed for conference days or stressful work environments, this session will help you release tension, calm your nerves, and build confidence through deep breathing and mindfulness techniques. Perfect for finding balance and refocusing during a hectic schedule.

In this episode of Return on Wellness, David T Stevens chats with Carina Bauer, CEO of the IMEX Group, as they explore how wellness is transforming the events industry. Recorded live from the Skift Global Forum, this candid conversation covers Carina's unique career journey, the wellness initiatives at IMEX, and how she manages fitness and leadership while running one of the largest trade shows in the world. Carina also delves into the importance of resilience, the growing trend of sober events, and her own experience balancing fitness with a demanding career. Tune in to learn how the IMEX team is championing wellness, and get valuable insights into the evolving role of health and sustainability in the world of events. If you’re an event professional, leader, or interested in wellness at work, this episode is packed with inspiration and practical takeaways. Chapters: 00:00 - Introduction & Welcome 02:00 - Carina’s Journey: From Family Business to CEO of IMEX 06:30 - Launching IMEX: The Early Days 10:00 - Record-Breaking IMEX America: Key Stats 13:00 - Wellness & Hosted Buyer Experience at IMEX 18:30 - Wellness Programs at IMEX 2023: IMEX Run & Resilience Room 21:00 - Finding Balance: Wellness & Scheduling for Event Professionals 26:30 - Tahira Endean: Elevating Education at IMEX 30:00 - Pop-Up Events & Creating Micro-Communities at IMEX 34:00 - Carina’s Personal Wellness Journey: Prioritizing Fitness 40:00 - Leadership Lessons from Rock Climbing 48:00 - Hot Takes: What the Events Industry Needs More & Less Of 51:00 - Final Thoughts on Wellness in Events

Join us in this insightful episode of the Return on Wellness (ROW) Podcast, where we sit down with the President of the Incentive Research Foundation, Stephanie Harris. A dynamic leader and expert in resilience, to explore how cultivating resilience can transform your personal and professional life. Whether you're navigating challenges in the workplace or looking to enhance your personal growth, Stephanie offers practical strategies that are both empowering and actionable.

In this episode, David chats with Reina Herschdorfer, Director of Marketing and Public Relations for Caesars Entertainment’s Meeting and Events business. They dive into wellness initiatives at events. First we discuss "Wellness Integration" Reina discusses how Caesars integrates wellness into their events, from healthy meal options to movement activities, ensuring attendees are energized and engaged. Next up is "Mindfulness Practices" where the conversation highlights the importance of mindfulness practices, such as meditation and relaxation spaces, to enhance focus and reduce stress. Lastly is "Customized Experiences" putting the emphasis on creating customized wellness experiences tailored to attendees' preferences, making events more inclusive and impactful. We also dig into what kind of ROI Caesar's is already seeing from their annual "Wellness Summit" Tune in to learn how Caesars is leading the way in incorporating wellness into the meetings and events industry!

🎧 New Episode: Return on Wellness with Tracy Judge 🎧 Welcome to the latest episode of "Return on Wellness," recorded live from Cvent Connect in San Antonio! In this episode, we have a conversation with Tracy Judge, Founder and CEO of Soundings Connect. Tracy brings valuable insights on integrating personal development into events, focusing on aspects that often get overlooked but are essential for professional growth. Episode Highlights: - Personalized Education at Events: Tracy discusses the importance of offering personalized growth opportunities beyond general education, emphasizing individual strengths and development. - Freelancer Flexibility: Learn how Tracy's initiative, Soundings Elevate, provides strengths-based coaching, tailored to meet the unique needs of freelancers in the events industry. - Inclusive and Safe Environments: Tracy highlights the significance of creating spaces where attendees feel safe, seen, and heard, promoting diversity and meaningful conversations. - Practical Tips for Event Planners: Gain actionable tips and strategies to elevate your events and maximize their impact. Chapters: - 0:00 - Introduction - 1:15 - Importance of Personalized Education at Events - 5:30 - Addressing Freelancer Needs in the Events Industry - 10:45 - Soundings Elevate: Strengths-Based Coaching for Freelancers - 15:20 - Creating Safe and Inclusive Event Environments - 20:00 - Promoting Diversity and Open Conversations - 25:45 - Practical Tips for Event Planners - 30:30 - Closing Remarks and Key Takeaways About Tracy Judge: Tracy Judge is the Founder and CEO of Soundings Connect, a platform offering flexible, on-demand staffing solutions and career coaching for freelancers in the events industry. Her initiative, Soundings Elevate, focuses on providing strengths-based coaching to help event professionals thrive. Don't miss out on Tracy's practical tips and inspiring journey! Be sure to follow our podcast for more insightful episodes. #EventPlanning #PersonalDevelopment #FreelanceLife #InclusiveEvents #WellnessInEvents #ReturnOnWellness #SoundingsConnect

In this episode we're diving into a truly empowering conversation with a special guest, Edward Perotti CMP, CMM. Edward brings over three decades of experience in the event planning industry and a personal journey of incredible resilience. Edward has faced some of life’s toughest challenges, including a stroke and cancer, and has emerged not just surviving but thriving. His story is not just about recovery, but about using personal trials as fuel for professional and personal growth. Today, he shares his unique insights on how incorporating wellness into our lives and events can dramatically shift our outcomes. He’ll talk about the mantra that kept him moving forward, and how we can all use our obstacles as stepping stones. So, sit tight as we explore how to transform every challenge into unforgettable experiences and discover the true return on wellness. 00:00 Welcome to Return on Wellness: Meet Edward Perotti 00:55 A Trip Down Memory Lane with Edward Perotti 01:40 Edward Perotti's Eventful Career Journey 09:34 The Shift to Independence: Edward's Decision 21:31 Overcoming Adversity: Edward's Personal Journey 26:53 Manifesting Self-Worth and Wellness 34:50 Redefining Experiences and Wellness in Events 36:35 Understanding Cancer and Genetic Fate 36:51 Career Reflections: Regrets and Self-Awareness 38:12 Family Dynamics and Personal Growth 39:00 Confronting Parental Relationships and Self-Discovery 41:03 Embracing Physical Appearance and Mental Wellness 42:43 The Art of Creating Memorable Experiences 47:33 Innovating Event Planning and Hospitality 51:22 Advocating for Healthier Event Menus 59:41 Empowering Event Planners to Innovate 01:06:42 Fostering Authenticity and Collaboration in the Industry

Welcome to Episode 15 of "Return on Wellness" featuring an enlightening conversation with Janice Cardinale, the founder of Event Minds Matter. With a rich background in the events industry, including a significant tenure at The Idea Hunter, Janice has been a vocal advocate for mental health and wellness within the professional sphere. The episode delves into her personal journey with depression, the catalyst for her advocacy, and the critical role of mental health awareness in the events industry, especially in the wake of the COVID-19 pandemic. Starting off with the state of Mental Health in the Events Industry: We highlight the importance of discussing and addressing mental health within the events industry. Janice's personal experience with depression and her observation of the industry's struggles during the COVID-19 pandemic underscore the need for a culture that supports mental wellness. Next we speak about Building Supportive Communities: Janice will discuss the foundation of Event Minds Matter as a response to the industry's silence on mental health issues. The initiative aims to create a community that promotes open discussions about emotional health and well-being, providing a platform for education, resources, and advocacy for mental fitness within the industry. Lastly, we speak about the Need for Change and Education: A significant focus is placed on the necessity of shifting industry norms towards better mental health support. Janice dives into how incorporating mental health education and practices into the fabric of corporate culture can help address the core issues. In this episode she advocates for training in psychological safety, empathy, and emotional intelligence as essential steps toward creating a healthier, more supportive industry environment. All this and more in this episode of Return On Wellness!

Hey there, David T. Stevens here, welcoming you back to another episode of Return on Wellness. This time, I've had the incredible opportunity to sit down with the visionary behind BizBash, David Adler. We dive deep into his fascinating journey from covering high-society events in Washington, D.C., to shaping the event industry as we know it. Prepare to be enlightened as we explore a myriad of topics including the transition from media to events, the profound impact of 'over experiences' on wellness, and the secrets behind incorporating wellness into our hectic lives. David even shares a sneak peek into his upcoming Broadway play. But that's not all – we unpack the essence of creating meaningful connections through events and the pivotal role of events in marketing strategy. Plus, David imparts some golden nuggets on elevating event education and embracing the power of "soft power" in our professional lives. But my favorite part was how he suggests getting to know your CEO and earning you "seat at the table." So, grab your favorite beverage, settle in, and let's embark on this knowledge-packed journey together. Don't forget to stick around till the end for some exclusive insights. Trust me; you won't want to miss this!

In Episode 13 I flew to Vancouver, Canada to chat with  @DavidAllison.Valuegraphics  Our conversation was compared the difference between the outdated way of thinking around "demographics" and why "values" are such a stronger way of reaching the right people. In fact so much so that only 10% of marketing efforts when based on demographics are correct. When we spoke about why that matters when it comes to Events it's because when your event speaks to peoples values there are 3 core things you can increase; Ticket Prices, Engagement and Trust! The project The Valuegraphics Project did with Google and Storycraft is The Belonging Index and it can be found at https://www.valuegraphics.online/belonging It's a free resource for planners on how to build belonging into events. There's also a free download on the shared values of event attendees called How to Engage and Influence Event Attendees at https://www.davidallisoninc.com/downloads The survey people can use is in David's book The Death of Demographics which you can get on Amazon at https://a.co/d/cmzQEec Thanks for watching!

To kick off Season 2, Episode 1 we sat down with Miranda Alcaraz the CEO and Co-Founder of @StreetParking. We talked all things #crossfit #streetparking #streetparkingmembers and of course events. Below you will find some links to the things we discussed. One of their first videos from Feb 28th of 2017 https://youtu.be/nEruZPJhtrU?si=kVZ2L... Here is the link to the Andrew Huberman conversation with David Goggins@theydontknowmeson313 https://youtu.be/nDLb8_wgX50?si=iIEtN... Here is the link to Street Parking's Corporate Wellness program: https://streetparking.com/pages/corpo.... Lastly if you'd like to join our host in the free weekly workouts of "The Vault" please join us over LinkedIn https://www.linkedin.com/company/olym...

While we were on location at Canyon Ranch I was got to sit down with their Spiritual Leader Jean-Marie Mudd. Our conversation was absolutely incredible and so wildly informative and enlightening. I hope you enjoy.

We sat down with Rachael Riggs at IMEX America 2023 inside the Maritz booth to talk about how she found her way to Wellness and how adding it to events has made an impact. There's also some wild things that happen at the end.

Sat down with the amazing Tahira Endean, CITP, CMP, CED the morning after #IMEX for a debrief. Excited to have had the opportunity to chat with her! PS: She even shared her leg press amount...

We sit down on the last day of IMEX Frankfurt 2023 and discuss how staying well went.

We sat down with the Chief Marketing Officer from Splash and discuss how important perusing personal goals outside of work is and how that impacts your performance at work in all the right ways. She even gives some handy tips on how to talk to your boss about it.

In this episode we sit down with Krisi ‘Shea’ Williams of Podium Nutrition, the Worlds Fittest EventProf and CrossFit Games Athlete. We discuss the balance of how to blance launching a brand and a community while training for one of the toughest competitions on the planet. Life is always going to be hard, but it it up to us to choose which hard we deal with.

Back in 2021 a study was done around the Return on Investment of emotionally driven events. They were attempting to determine the Return on Emotion and they did! The study was released in 2022 and in this episode we discussed what it is, how it works, and how Wellness checks all the boxes.

In this episode Dr. Jess Garza Ph.D., PMP, CMPC, LPC, NCC breaks down how our circadian rhythm impacts when we should be doing vs learning, the different ways people learn, and more.

JT Long VP Editor from Smart Meetings joins the show to discuss if wellness is just a passing fad or not.

In this episode Jeanine and Laure joined to talk about the term "woo woo", how to talk to your exec team about wellness and more.

We sat down with industry legend Julius Solaris and talked about how he stays healthy on the road and shares his tips an tricks.

In this episode we talk about all things sustainability from waste at events to taking care of ourselves in our careers to avoid burnout.

Guest Tracy Stuckwrath from Eating at a Meeting joins me to discuss Allergies, Sustainability, and cost controls.