Resolutions vs. Intentions

Show Notes Jamie and Bobbi discuss end-of-the year schedule craziness Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the week  There are still spots available at the Yoga Retreat at Big Cedar Lodge https://www.namaste-stl.com/workshopretreattraining Reach Bobbi at [email protected] or www.namaste-stl.com Reach Jamie at [email protected] or www.jamiefulleryoga.com