The Yoga Connection

Episode Description We're still not officially back… but we're having too much fun not to keep going. In this episode, we're diving into what makes a retreat feel truly special—not just the schedule, but the experience. We talk about creating "pockets of magic" in everyday life, the role of creativity in well-being, and why stepping outside your routine can shift everything. We also share more details about our upcoming Spring Day Yoga Retreat—a full day designed to help you root, rise, expand, and radiate alongside an incredible community. But before we get into all of that, we kick things off with Mat Chats—where we unroll our mats and talk about what's going on in our lives—plus a few personal wellness wins along the way. If you've been craving connection, creativity, or just a reset, this one's for you. Retreat Details Spring Day Yoga Retreat 📍 Sunflower Hill Farm Sunday, May 31, 2026 9:00 AM – 7:30 PM Theme: Root • Rise • Expand • Radiate 4 Yoga Practices designed to guide you through a full arc of movement and restoration Community-building experiences to deepen connection Book club discussion featuring Big Magic Unstructured outdoor time to explore, rest, or connect Lunch provided Dinner + drinks to close out the day This retreat is designed to help you reconnect to yourself, feel supported in community, and leave energized and restored. Sign up here: https://namaste-stl.com/retreat/spring-day-yoga-retreat/ What We Cover Why retreats create meaningful shifts in mental health and perspective The idea of "pockets of magic" and how to create them in daily life The connection between creativity and overall well-being How community supports growth and transformation What to expect from the Spring Day Retreat experience Sound Bites "Creative minds need an outlet for their ideas." "Disruption of flow creates magic." "We are all the same at the end of the day." Chapters 00:00 Introduction to The Yoga Connection Podcast 02:49 Mat Chats: Life Updates and Reflections 05:30 Exploring Creativity and Inspiration 08:19 The Magic of Community and Connection 10:43 Details of the Upcoming Day Retreat 13:23 Wellness Wins and Personal Reflections Resources + Links Big Magic https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726 Sunflower Hill Farm https://sunflowerhillfarm.com Spring Day Retreat Signup https://namaste-stl.com/retreat/spring-day-yoga-retreat/ Keywords retreats, creativity, community, wellness, yoga, self-care, personal growth, spring, mindfulness Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Episode Description: In part two of this special Spring Day Retreat series, Jamie and Bobbi are joined by members of the teaching team for a conversation centered around teaching styles, personal growth, and the power of community. They dive into how different approaches to yoga can support students in unique ways, why retreats create space for deeper connection, and how personal wellness evolves through different seasons of life. This episode is a reminder that there's no one "right" way to practice—just the way that meets you where you are. Spring Day Yoga Retreat Details: Sunday, May 31, 2026 9:00 AM – 7:30 PM Sunflower Hill Farms Theme: Root • Rise • Expand • Radiate Join us for a full day of yoga, connection, and restoration featuring four guided practices, community experiences, meals, and time to reset. Investment: $250 Sign up: https://namaste-stl.com/retreat/spring-day-yoga-retreat/ What We Cover in This Episode: How different yoga teaching styles support different students Why retreats offer a deeper level of connection and growth The role of community in sustaining a wellness practice Personal wellness wins and evolving self-care routines The importance of strong, intentional instruction Sound Bites: "Feeling confident in my body is empowering." "Taking care of my body as an example." "Yoga is about community and connection." Chapters: 00:00 Spring Break Reflections and Family Life 04:26 Exploring New Teaching Styles 08:43 Embracing Change in Parenting 10:38 The Importance of Retreats and Community 16:00 Collaborative Teaching and Class Dynamics 16:21 Intentional Teaching and Class Balance 17:19 Community and Connection Through Movement 18:16 The Importance of Resetting and Learning 20:07 Wellness Wins: Personal Growth and Achievements 22:01 Strength and Confidence in Wellness Practices 23:46 Navigating Aging and Body Awareness 26:05 Nutrition and Wellness Adjustments 27:44 The Value of Connection and Support in Wellness Resources + Links: Sunflower Hill Farms: https://sunflowerhillfarms.com Spring Day Yoga Retreat: https://namaste-stl.com/retreat/spring-day-yoga-retreat/ Keywords: yoga, yoga retreat, wellness, community, teaching styles, personal growth, mindfulness, Sunflower Hill Farms, self-care, connection Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Episode Description: In part one of this special two-part series, Jamie, Bobbi, Keri, and Becky come together to talk all things community, growth, and the power of showing up. They share personal wellness wins, reflect on seasons of change, and give a behind-the-scenes look at what you can expect at the upcoming Spring Day Yoga Retreat at Sunflower Hill Farms. From meaningful connection to intentional movement, this conversation highlights how yoga extends far beyond the mat—and why community is often the missing piece in personal growth. Spring Day Yoga Retreat Details: Sunday, May 31, 2026 9:00 AM – 7:30 PM Sunflower Hill Farms Theme: Root • Rise • Expand • Radiate Join us for a full day of yoga, connection, and restoration featuring four guided practices, community experiences, meals, and time to reset. Investment: $225 Sign up: www.namaste-stl.com What We Cover in This Episode: The role of community in building a sustainable yoga practice Personal wellness wins and navigating different life seasons What makes retreat experiences different from studio classes A preview of the Spring Day Retreat at Sunflower Hill Farms Sound Bites: "You gotta find stuff to fill that space." "Just showing up is half the battle." "Saying no without apology is empowering." Chapters: 00:00 Introduction to the Spring Day Retreat 02:29 Personal Updates and Life Changes 05:07 Celebrating Achievements and Growth 07:48 Transitioning Roles and Responsibilities 10:17 The Importance of Community in Yoga 12:56 Experiencing Connection and Inclusivity 15:20 Details of the Spring Day Retreat 18:00 Wellness Wins and Personal Reflections Resources + Links: Sunflower Hill Farms: https://sunflowerhillfarms.com Yoga Connection Retreats: https://yogaconnectionretreats.com Keywords: yoga, yoga retreat, wellness, community, mindfulness, personal growth, Sunflower Hill Farms, yoga podcast, self-care, connection Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga Connection Podcast, Jamie Fuller, Bobbi Baker, life changes, yoga, personal growth, final episode, reflections, new beginnings, friendship Summary In this final episode of the Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker reflect on their journey together, discussing the shifts in their lives and priorities. They explore the importance of being present, the lessons learned from yoga, and the acceptance of change. As they prepare to close this chapter, they express gratitude for their friendship and the connections made through the podcast, while looking forward to new beginnings and opportunities ahead. Takeaways This is our last episode, and it's bittersweet. Life changes require us to pivot and adapt. Yoga teaches us to notice when something feels off. It's important to be present with family and loved ones. The podcast has been a surprising and fulfilling journey. Acceptance of change is crucial for personal growth. Yoga can be a hobby again, not just a profession. Nothing we do defines our worth or identity. Friendship and support are vital during transitions. We can always reconnect and continue our journey together. Sound bites "It's our last one, yes!" "Nothing I do defines me." "It's okay to pivot." Chapters 00:00 Farewell to the Yoga Connection Podcast 04:07 Navigating Life Changes and Priorities 07:09 The Essence of Yoga Beyond the Mat 09:10 Embracing New Beginnings 12:48 Finding Balance and Purpose 16:40 A Heartfelt Goodbye and Future Possibilities Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Health, Wellness, Fitness, Community, Body Image, Personal Growth, Nutrition, Group Fitness, Mental Health Takeaways The importance of community in fitness and wellness. Acknowledging fear as a normal part of trying new things. Personal growth is a continuous journey, not a destination. Movement should be enjoyable and tailored to individual needs. Yoga can help with focus and mental clarity. Group fitness can enhance happiness and well-being. It's essential to listen to your body and adjust accordingly. Surrendering to uncertainty can lead to new opportunities. Cooking for family can be a rewarding wellness win. Finding joy in movement is crucial for long-term health. Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and guests Amy Lesher and Bobbi Baker share personal stories and insights about health, wellness, and the importance of community in fitness. They discuss their journeys through various fitness modalities, the challenges of body image, and the mental health benefits of movement. The conversation emphasizes the significance of connection, overcoming fear, and embracing uncertainty in personal growth. Listeners are encouraged to find joy in movement and to appreciate the role of community in their wellness journeys. Sound bites "Yoga can help with focus and mental clarity." "You have to give it the good old college try." "Cooking for family can be a rewarding wellness win." Chapters 00:00 Mat Chats: Life Updates and Personal Stories 00:48 Body Image and Mental Health: Navigating Self-Perception 25:45 Finding Balance: Movement and Mental Well-Being Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Rachel Sauter, Leopard Boutique, social media, fashion, self-expression, business growth, women empowerment, confidence, personal well-being, balancing life, change, flexibility, yoga, wellness, community, collaboration, personal growth, self-care, health, fitness Summary In this episode of the Yoga Connection Podcast, Jamie Fuller welcomes Rachel Sautter, owner of Leopard Boutique, to discuss her journey in the fashion industry, the impact of social media on personal well-being, and the importance of confidence in self-expression through fashion. Rachel shares her experiences as a business owner, the challenges of balancing work and personal life, and the lessons learned from expanding her boutique. The conversation emphasizes the significance of women supporting each other and the power of self-acceptance in both fashion and life. In this engaging conversation, Rachel Sauter, Jamie Fuller, and Bobbi Baker explore themes of personal growth, flexibility in life and parenting, the journey to embracing yoga, the importance of community and collaboration among women, and their individual wellness wins. They share insights on how to adapt to change, the benefits of yoga at any age, and the significance of supporting one another in business and health journeys. Takeaways Rachel Sautter has been passionate about owning a boutique since childhood. Social media can negatively impact mental health and self-perception. Women often struggle with accepting compliments and self-confidence. Fashion should be about personal expression rather than trends. Balancing business and personal life is a daily challenge for many women. It's important to give oneself grace during overwhelming times. Owning a single location can be more beneficial than multiple locations. Building a supportive community among women is essential. Dressing well can enhance confidence and self-image. Business growth requires a shift in mindset and focus on various metrics. You can always change and grow. Flexibility in parenting can lead to happiness. Yoga philosophy helps in focusing on what works for you. Many people initially dislike yoga but find value later. Self-care doesn't have to be intense; it can be gentle. Yoga is a lifelong practice that can adapt with age. Women are increasingly prioritizing their fitness and wellness. Building connections with uplifting people is essential. Reassessing dietary habits can lead to better health outcomes. Community events foster collaboration and support among women. Sound bites "Some days are harder than others." "It's easy to simplify things." "Nobody has ever figured out." "This is still working." "I love this." "I can do all of it." "I need more fiber." "This is so great." Chapters 00:00 Introduction to Rachel Sauter and Leopard Boutique 02:56 Navigating Social Media and Personal Well-being 06:01 The Journey of Leopard Boutique 12:04 Fashion as Self-Expression and Confidence 14:56 Balancing Business and Personal Life 20:02 Lessons Learned in Business Growth 20:06 Embracing Change and Flexibility 23:08 The Journey to Yoga 27:04 The Lifelong Benefits of Yoga 30:32 Building Community and Collaboration 32:53 Wellness Wins and Personal Growth Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Ariana Jahja, GLOWE, leadership, coaching, self-awareness, wellness, organizational change, personal growth, yoga, community Takeaways Ariana is a lead executive coach at GLOWE, focusing on leadership and wellness. The importance of self-awareness in personal and professional growth. Navigating change in organizations requires compassion and understanding. Creating psychological safety in the workplace is essential for effective communication. Self-care practices are crucial for those in supportive roles. The Enneagram can help individuals understand their personality patterns. Ariana emphasizes the need for alignment and attunement in leadership. Cleaning out physical spaces can lead to mental clarity and wellness. Community and connection are vital for personal and professional fulfillment. Books like 'The Body Keeps the Score' and 'Becoming Better' are recommended for self-development. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Ariana Jahja, a lead executive coach at GLOWE. The conversation explores Ariana's journey into coaching, the importance of self-awareness, and the role of compassion in navigating organizational change. They discuss personal updates, self-care practices, and the significance of community and connection in personal growth. The episode also highlights recommended resources for self-development and the impact of creating psychological safety in the workplace. Sound bites "You got it. 10 out of 10." "This is like the worst thing you can do." "We're all going through this together." Chapters 00:00 Introduction and Welcome 00:35 Mat Chats: Personal Updates and Life Events 03:34 Ariana's Introduction and Background 07:28 Understanding GLOWE: Leadership and Coaching 13:31 The Importance of Compassionate Communication 17:56 Ariana's Journey: From Bosnia to Coaching 19:14 Journey to Glow: Finding Purpose 20:15 Self-Care in Supportive Roles 23:15 Managing Overthinking and Anxiety 24:18 Transformational Business Practices 25:41 Book Recommendations for Self-Development 28:56 Wellness Wins: Personal Growth and Reflection Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Podcast, Authenticity, Vulnerability, Community, Personal Growth, Sports, Connection, Balance, Wellness Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi share personal updates, reflecting on their journeys with sports, authenticity, and the podcast itself. They discuss the importance of speaking up for oneself, the power of vulnerability in sharing stories, and the growth they've experienced through their podcasting journey. The conversation also touches on the significance of community, connection, and the lessons learned from yoga off the mat. They conclude with personal wellness wins, highlighting the importance of letting go and trusting oneself. Takeaways Jamie shares her struggles as a sports fan. Bobbi discusses learning to speak up authentically. The importance of being unapologetic in communication. Navigating personal growth through yoga off the mat. The podcast has become a source of connection and community. Vulnerability in sharing stories makes life more enjoyable. The journey of learning is ongoing and filled with curiosity. Community impact is significant, even for one person. Letting go of things that no longer serve you is a win. Trusting oneself is essential for personal growth. Sound bites "I just want to win once." "It's okay to feel that way." "I love the podcast." "We have such great chemistry." "It's a wellness win." Chapters 00:00 Unplugged Moments: Sports and Life Updates 03:00 Navigating Authenticity: Speaking Up for Yourself 06:03 Reflections on Podcasting: Journey and Growth 08:55 The Power of Vulnerability: Sharing Stories 12:03 Yoga Off the Mat: Finding Balance and Connection 14:46 Embracing Curiosity: The Journey of Learning 18:09 Community Impact: The Importance of Connection 20:59 Wellness Wins: Personal Growth and Letting Go Podcast Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns. www.theyogaconnectionpodcast.com [email protected]

Keywords Yoga, Retreat, Community, Wellness, Connection, Big Cedar, Lifestyle, Personal Growth, Inclusivity, Seasonal Changes Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi discuss their upcoming Big Cedar Yoga retreat, sharing personal updates, the journey to organizing the retreat, and the various activities planned for attendees. They emphasize the importance of community, inclusivity, and personal growth, encouraging listeners to join the retreat and experience the benefits of yoga and connection with others. Takeaways The Big Cedar Yoga retreat is a community-focused event. Attendees can come solo and still feel connected. The retreat offers a balance of activities and rest. Inclusivity is a key aspect of the retreat experience. Personal growth and reflection are encouraged during the retreat. The retreat is designed for everyone, regardless of yoga experience. Planning logistics include travel options and accommodations. Community dinners foster connection among attendees. Wellness wins highlight the importance of personal health journeys. Special offers are available for early sign-ups.  Sound bites "See you in Bali." "That's amazing." "Come join us." Chapters 00:00 Mat Chats: Life Updates and Seasonal Changes 02:43 Rediscovering Tennis: A Journey of Growth 05:23 The Big Cedar Yoga Retreat: A Vision Realized 10:27 Travel Logistics: Getting to Big Cedar Lodge 13:11 Community and Connection: The Retreat Experience 14:45 Weekend Retreat Overview 18:28 Community and Connection Activities 20:06 Inclusivity of the Retreat 21:52 Special Offers and Registration Details 23:09 Wellness Wins and Personal Growth Join us for the Big Cedar Yoga Retreat, a weekend to pause, restore, and reconnect through yoga, community, and reflection. Use code BCPC26 at registration for a special offer exclusively for The Yoga Connection listeners. Everyone is welcome—come solo or with a friend and leave renewed.  Sign up here. Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Community, Prosecutor, Mental Health, Family, Balance, Empowerment, Healing, Trust, Advocacy Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker welcome Melissa Price-Smith, the St. Louis County prosecutor. They discuss the challenges of balancing family life and a demanding career, the importance of community engagement, and how yoga has become a vital part of Melissa's life. Melissa shares her journey in the prosecutor's office, her commitment to building trust within the community, and the significance of disclosure in healing. The conversation also touches on personal loss, the need for self-care, and the upcoming political challenges Melissa faces as she prepares for an election. Takeaways Melissa Price-Smith emphasizes the importance of community trust in the prosecutor's office. Yoga serves as a vital safety net for Melissa amidst her demanding career. Disclosure is crucial for healing, both for victims and the community. Balancing family life and a career in law can be challenging but rewarding. Community engagement is essential for building relationships and trust. Melissa's journey reflects the importance of being authentic in leadership roles. The podcast highlights the shared experiences of women in demanding professions. Self-care practices like yoga are necessary for mental health and well-being. The conversation underscores the need for open discussions about difficult topics. Melissa's commitment to her role as a prosecutor is driven by her passion for justice. Sound bites "Disclosure leads to healing." "We are all the same." "Yoga became the safety net of my life." Chapters 00:00 Introduction and Personal Updates 02:30 Melissa's Journey as a Prosecutor 05:09 Community Engagement and Victim Advocacy 08:57 The Importance of Disclosure and Victim Support 11:28 Finding Balance Through Yoga 13:03 The Journey to Yoga 15:15 Finding Community and Support 19:24 Yoga as a Safety Net 20:09 Reflections on Dance and Career 24:31 Navigating Politics and Authenticity 26:25 Community Engagement and Support 27:51 Wellness Wins and Personal Growth Check out Melissa's websit https://melissapricesmith.com Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Retreat, Community, Connection, Wellness, Personal Growth, Mindfulness, Self-Care, Yoga Practice, Life Celebration Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi reflect on their recent fall day retreat at Sunflower Hill Farms. They share personal updates, discuss the importance of taking time for oneself, and the value of community connection through yoga. The conversation highlights the planning and logistics behind organizing retreats, the significance of creating a welcoming environment, and the personal growth experienced by attendees. They also share their wellness wins and express excitement for future events. Takeaways The fall retreat was a much-needed escape for attendees. Community building activities foster deep connections among participants. Taking time for oneself is essential for personal well-being. The location of the retreat played a significant role in its success. Feedback from attendees highlighted the importance of these retreats. Planning retreats requires attention to detail and collaboration. Food choices can be a challenge but are manageable with the right venue. Creating a welcoming environment is crucial for participant comfort. Personal growth is often experienced through shared experiences in yoga. Future retreats are planned to continue fostering community and connection. Sound bites "This is what yoga is." "Collaboration is key." "It's like throwing a party." Chapters 00:00 Introduction and Personal Updates 01:59 Reflections on Family and Loss 04:07 The Fall Day Retreat Experience 07:21 The Importance of Retreats 10:23 Planning and Logistics of Retreats 13:57 Community Building and Connection 17:30 Advice for Aspiring Retreat Hosts 19:38 Wellness Wins and Closing Thoughts Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns. https://www.sunflowerhillfarm.com

Keywords yoga, mindfulness, community, motherhood, wellness, personal growth, yoga teacher training, balance, connection, strength training Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi speak with Allie Tracy, a recent graduate of a 300-hour yoga teacher training program. Allie shares her journey through postpartum challenges, the transformative power of yoga, and her experiences in teacher training. The conversation explores themes of community, personal growth, and the balance between motherhood and self-identity. Allie emphasizes the importance of yoga in navigating life's challenges and the joy of connecting with others through shared experiences. The episode concludes with discussions on wellness wins and the impact of yoga on daily life. Takeaways Yoga helped me move through burnout and postpartum challenges. Community in yoga is about connection, not just postures. Becoming a teacher was a journey of self-discovery. Yoga training deepens personal connections and understanding. Motherhood challenges identity, but yoga helps reclaim it. Intentional living is a key lesson from yoga. Strength training is essential as we age. Food and community are integral to a yoga lifestyle. Yoga teaches us to embrace the journey, not just the destination. Every experience in yoga training can lead to unexpected growth. Sound bites "I want to see what's next for you." "I want to dive deeper into." "I think that goes such a far way too." Chapters 00:00 Introduction to Allie's Journey 07:24 The Impact of Yoga on Postpartum Challenges 13:49 Becoming a Yoga Teacher: A Personal Transformation 18:19 Community and Connection Through Food 23:07 Mindfulness in Eating and Living 23:19 The Quest for Convenience in Eating 24:31 Mindful Eating and Family Dynamics 26:11 Yoga's Impact on Life Beyond the Mat 27:11 Transitioning from Teaching to Motherhood 30:08 Rediscovering Identity Through Yoga 33:13 The Journey of Self-Discovery 35:21 Encouragement for Yoga Training 36:18 The Reality of Life After Yoga Training 39:13 Wellness Wins and Healthy Living 42:04 Strength Training and Family Involvement Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Wellness, Festival, Community, Connection, Teaching, Personal Growth, Mindfulness, Retreats, Yoga Practice Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi recap the Yoga Plus Wellness Festival, sharing their experiences and insights from the event. They discuss the importance of community and connection in yoga, the value of the speaker series, and how to overcome intimidation when starting yoga. The conversation also touches on their personal journeys as yoga teachers, the significance of yoga festivals, and advice for aspiring yogis. They conclude with reflections on gratitude and wellness wins, emphasizing the importance of flexibility and connection in both yoga and life. Takeaways You have to be flexible because you learn something every time. The festival was a great opportunity for community connection. It's important to have a variety of vendors at events. Breathwork sessions can be powerful experiences. Yoga festivals help bring people together in a divided society. Everyone has to start somewhere in their yoga journey. It's okay to not be perfect in yoga; just show up. Community meals at retreats foster connection. Yoga is about personal growth and self-awareness. Gratitude is essential for a fulfilling life. Sound bites "Yoga is optional at our retreats." "It's just another tool for the tool belt." "You can't do things alone." Chapters 00:00 Festival Recap and Reflections 10:51 Community and Connection in Yoga 14:38 Advice for New Yogis and Festival Importance 14:44 Embracing Authenticity in Yoga Practice 16:08 The Journey to Becoming a Yoga Teacher 20:09 Inclusivity in Yoga Retreats 22:19 Determining Readiness for Teacher Training 22:52 Impactful Moments in Yoga Events 23:43 Engaging with Event Organizers 25:10 Yoga Beyond the Mat 28:34 Personal Reflections and Wellness Wins hOMe Yoga (St. Peters, MO) is a welcoming studio designed to inspire connection, mindfulness, and growth. Offering group classes, private sessions, and workshops for all levels, it's a supportive space where everyone can feel at home in their practice. Learn more at homeyogamo.com The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Health, Wellness, Career, Cincinnati, Football, Weight Loss, Personal Growth, Life Changes, Community, fitness, nutrition, accountability, community, health journey, weight loss, gym, personal growth, wellness, transparency Takeaways Martha is a corporate trainer and assistant professor. She emphasizes the importance of work-life balance. Martha lost 100 pounds through dedication and accountability. She believes in setting boundaries for personal wellness. Martha's journey includes navigating a divorce and career changes. She values community and connection in her life. Martha's health journey is ongoing and evolving. She encourages others to find what works for them in health. Martha's story resonates with many facing life changes. She highlights the importance of mental health during transitions. Activity is crucial for maintaining a healthy lifestyle. Finding a supportive community can enhance your fitness journey. Investing in a quality gym can lead to better results. Meal prepping and planning can simplify healthy eating. Transparency about health goals can foster accountability. Working with a nutritionist can provide personalized guidance. It's important to find what works for you in fitness and nutrition. Small changes in eating habits can lead to significant results. Having a supportive partner can make a difference in your journey. Taking control of your health is empowering.  Summary In this episode of the Yoga Connection podcast, Jamie Fuller welcomes Martha Church, a corporate trainer and assistant professor, who shares her inspiring health journey and the importance of balancing career and wellness. The conversation flows from light-hearted discussions about football season to deeper topics of personal growth, weight loss, and navigating life changes. Martha emphasizes the significance of community, setting boundaries, and finding joy in both work and personal life. In this conversation, Marthe shares her transformative journey towards health and wellness, emphasizing the importance of community, accountability, and structured fitness. She discusses her experiences with a boutique gym, the role of a nutritionist in her weight loss journey, and the significance of transparency in her health goals. Marthe's story highlights the challenges and triumphs of maintaining a healthy lifestyle while navigating personal and social dynamics. Sound bites "I made it! It's football season!" "This is our year!" "I just kept plugging away." "I lost 100 pounds!" "Activity is crucial." "Burn has changed my life." "All I gotta do is show up." "Transparency is key." "I need my heart racing." "I pay her for accountability." Chapters 00:00 Introduction and Mat Chats 06:25 Football Season Excitement 16:12 Martha's Career Journey 18:30 Health and Wellness Journey 24:51 Life Changes and Weight Management 25:32 Embracing Activity and Community in Fitness 33:18 The Role of Nutrition and Accountability 41:06 Finding Balance and Support in Health Journeys Follow Marthe IG @marthewithane kylie IG @kyliethedietitian Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Podcast, Community, Travel, Family, Personal Growth, Connection, Wellness, Adventure, Life Lessons Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker share their personal journeys, travel experiences, and the evolution of their podcast. They discuss the importance of community in yoga, the challenges of balancing work and family, and the joy of connecting with others. The conversation highlights their adventures in Costa Rica, the birth of their podcast, and the significance of sharing experiences and wellness wins with their listeners. Takeaways Costa Rica exceeded my expectations for a family vacation. Traveling with kids creates lasting memories. The podcast was born out of a desire to connect and share experiences. Community in yoga is essential for personal growth. Removing the silence policy in yoga classes fostered connection. Yoga provides a space for vulnerability and acceptance. Career paths can evolve in unexpected ways. It's important to find balance between work and personal life. Sharing wellness wins can inspire others. Connection and community are at the heart of yoga practice. Sound bites "I love being around adults!" "I love that for you!" "This was so fun!" Chapters 00:00 Introduction and Mat Chats 09:48 Travel Adventures and Family Experiences 19:14 The Birth of the Podcast 29:08 Community and Connection in Yoga 29:28 The Journey to Namaste: Founding a Yoga Studio 31:43 Building Relationships Through Yoga 34:51 Career Evolution and Finding Fulfillment 39:06 Balancing Multiple Roles and Passions 42:54 Embracing New Challenges and Adventures 46:58 Inspiration and Community Support Disclaimer The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Midwest Yoga Festival, wellness, yoga, community, health, vendors, speakers, breath work, yoga class, St. Louis Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi discuss the upcoming Midwest Yoga and Wellness Festival, highlighting its collaborative spirit, diverse vendors, and engaging speaker series. They provide detailed information on event registration, activities, and the unique experiences attendees can expect, including yoga classes and wellness resources. The conversation emphasizes community connection and the importance of supporting local businesses. Takeaways Collaboration over competition is key in the wellness community. The festival will feature 40 vendors offering a variety of wellness resources. Attendees are encouraged to register for yoga classes in advance due to limited spots. The event will include a speaker series focusing on health and wellness topics. A breath work session will be led by a local expert. Food vendors will provide healthy options, so attendees should come hungry. The festival is designed to be family-friendly, depending on children's maturity. The plank challenge will offer a chance to win a free membership to Namaste Yoga Studio. The yoga class will showcase a signature sequence from Namaste instructors. Community connection is a central theme of the festival, promoting local businesses and friendships. Sound bites "We have 40 vendors!" "Come hungry!" "It's going to be a great day!" Chapters 00:00 Introduction to the Midwest Yoga and Wellness Festival 02:55 Event Details and Registration Process 05:51 Vendors and Wellness Offerings 08:50 Speakers and Presentations 11:50 Yoga Class and Plank Challenge 14:49 Final Thoughts and Weather Considerations   Register for the event here: https://www.namaste-stl.com/classschedule?_mt=%2Fclasses%2F11676%2Freserve Email us qustions for the podcast at [email protected]

Keywords yoga, nonprofit, empowerment, transformation, wellness, teaching, community, personal growth, mindfulness, journey Takeaways Heidi Webb transitioned from a nonprofit leader to a yoga teacher. Empowerment begins within, as Heidi discovered on her yoga mat. Heidi's journey into yoga was inspired by her childhood experiences. She emphasizes the importance of listening to signs in life. Heidi's teaching style is influenced by her background in fundraising. She aims to create a supportive environment for her yoga students. Heidi's future aspirations include traveling to learn from various yoga teachers. She has a unique approach to wellness, focusing on variety in diet. Heidi's journey reflects resilience and adaptability in her career. The conversation highlights the importance of community and connection in yoga. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker chat with Heidi Webb, a nonprofit leader who transitioned into a yoga teacher. Heidi shares her journey of empowerment, the importance of listening to signs in life, and her unique approach to teaching yoga. The conversation explores her aspirations for the future, including traveling to learn from various yoga teachers and her commitment to wellness through a colorful diet. The episode highlights the significance of community, connection, and personal growth in both yoga and life. Sound bites "Empowerment begins within." "I love my country." "Health begets health." Chapters 00:00 Introduction to Heidi Webb's Journey 10:51 Transition from Nonprofit to Yoga 32:19 Future Aspirations and Teaching Philosophy 37:20 Wellness Wins and Personal Growth Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords yoga, reset practice, busy lifestyle, back to school, intentional scheduling, quick yoga practices, community building, wellness, yoga retreat, mindfulness Summary In this episode of the Yoga Connection Podcast, Jamie and Bobbi discuss the challenges of maintaining a yoga practice amidst busy schedules, especially as the school year begins. They share personal experiences, tips for resetting yoga routines, and the importance of intentional scheduling. The conversation also touches on the significance of community in yoga, quick practices for busy days, and the upcoming retreat designed to foster connection and wellness. Takeaways Resetting your yoga practice is essential as life gets busy. It's okay to not have a perfect routine; flexibility is key. Finding balance in your practice can help alleviate guilt. Short yoga sessions can be just as beneficial as longer ones. Intentional scheduling can help prioritize yoga in your life. Community support enhances the yoga experience. Exploring different classes can help find what resonates with you. Yoga is about observation and being present in your body. Quick practices can help manage stress throughout the day. Retreats offer a unique opportunity for connection and growth. Sound bites "It was an incredible experience." "Fresh school supplies are the best." "Join us for our upcoming retreat." Chapters 00:00 Resetting Your Yoga Practice 07:35 Back to School and New Beginnings 09:58 Finding Balance in a Busy Life 17:19 Intentional Scheduling and Self-Care 20:44 Quick Tips for Mindfulness and Relaxation 21:48 Understanding Stress and Engagement 24:02 The Importance of Mindfulness in Daily Life 26:54 Finding Your Yoga Practice 29:39 The Evolution of Yoga Practice 31:36 Upcoming Retreat and Community Building 36:45 Wellness Wins and Continuous Learning Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords outdoor parenting, family activities, Run Wild My Child, community, wellness, outdoor play, parenting tips, magazine, adventure, nature Summary In this episode of the Yoga Connection Podcast, Jamie Fuller, Bobbi Baker and Sara McCarty discuss the importance of outdoor play for children and families. Sara, the founder of Run Wild My Child, shares her journey from being a corporate attorney to advocating for outdoor parenting. The conversation explores the benefits of getting outside, the transition from little kids to older kids, and the creation of a community through writing. They also touch on the evolution of Sara's magazine and share personal stories of outdoor adventures, emphasizing the balance between screen time and outdoor activities. Takeaways Outdoor play is essential for children's development. Getting outside can improve parenting and family dynamics. Sara transitioned from a corporate attorney to an outdoor parenting advocate. Run Wild My Child started as a blog and evolved into a community. The magazine features diverse voices and experiences in outdoor parenting. Outdoor activities can be adapted for different age groups. Community support is vital for encouraging outdoor play. Balance between screen time and outdoor activities is important. Personal stories of outdoor adventures can inspire others. The magazine serves as a resource for families looking to engage with nature. Sound bites "You don't have to live near a national park." "Every single day is a different disaster." "I have a whole lot for you." Chapters 00:00 Introduction to Outdoor Parenting 06:49 The Birth of Run Wild My Child 11:57 Adventuring with Older Kids 16:35 Building a Global Community 22:38 Content That Inspires Outdoor Adventures 27:38 Future Plans for Run Wild My Child 32:26 Finding Balance in Parenting and Wellness Connect with Sara Website: www.runwildmychild.com Instagram: @runwild.mychild Facebook: Run Wild My Child Pinterest: Run Wild My Child Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords yoga, parenting, wellness, personal growth, fitness, education, mindfulness, family life, yoga journey, community Takeaways It's okay to ask for help and say no. Finding time for self-care is essential. Yoga can be a lifelong practice that evolves with you. Personal practice can be challenging but rewarding. Setting boundaries is crucial for mental health. Community support enhances the yoga experience. Balancing family life and personal interests is a journey. Yoga teacher training can be transformative. It's important to prioritize your own needs. Creating a structured routine can help manage busy schedules. Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker chat with Becky Meinhardt, a dedicated educator and yoga instructor, about the challenges of balancing a busy life with family and personal wellness. They discuss the importance of self-care, the transformative journey of yoga, and how community support can enhance the practice. Becky shares her experiences with parenting, teaching, and her evolving relationship with yoga, emphasizing the need for boundaries and personal growth. The conversation highlights the significance of finding joy in everyday moments and the value of sharing knowledge through workshops. Sound bites "It's okay to ask for help and say no." "Finding time for self-care is essential." "It's important to prioritize your own needs." Chapters 00:00 Mat Chats: Life Updates and Parenting Challenges 07:45 The Journey into Yoga: From Reluctance to Passion 15:17 Finding Personal Practice Amidst a Busy Life 20:43 The Importance of Structure in Life 27:17 Music in Yoga: Crafting the Perfect Playlist 33:06 Wellness Wins: Celebrating Small Victories Disclaimer  The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords Yoga, Breathwork, Entrepreneurship, Community, Wellness, Tim Applebaum, Yoga Studio, SaunaVan, Physical Therapy, Yoga Journey Summary In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Tim Applebaum, a unique figure in the yoga community. Tim shares his diverse journey from being a hockey player and a Marine to becoming a yoga teacher and studio owner. He discusses the challenges and lessons of entrepreneurship in the yoga industry, the importance of breathwork, and his innovative SaunaVan concept. Tim also offers advice for new yoga teachers and emphasizes the significance of building community through yoga. The conversation wraps up with personal wellness wins and reflections on finding balance in life. Takeaways Tim Applebaum's journey to yoga began in high school due to back issues from hockey. He served in the Marines and later became an elementary school teacher. Tim's experience as a cage fighter influenced his approach to health and fitness. He opened his yoga studio after completing his teacher training in 2020. Entrepreneurship in yoga involves unexpected challenges and learning curves. Tim emphasizes the importance of breathwork for mental and physical health. His studio offers a variety of classes, including vinyasa, hatha, and restorative yoga. The SaunaVan concept aims to provide unique wellness experiences combining sauna and ice baths. Building community is essential for a successful yoga studio. Tim encourages new teachers to explore different styles and find their niche.  Sound bites "Try a bunch of different places." "Novelty is how you keep going in life." "I could do yoga here." Chapters 00:00 Introduction to Tim Applebaum and Mat Chat 02:54 Tim's Unique Yoga Journey 05:22 Entrepreneurship in Yoga: Lessons Learned 08:01 Studio Offerings and Class Structure 09:36 The Importance of Breathwork 12:06 Innovative SaunaVan Concept 14:19 Teaching Philosophy and Community Building 17:56 The Essence of Yoga Beyond the Mat 18:56 Building Community Through Shared Experiences 20:23 Connecting with Veterans and Unique Events 21:31 Exploring Local Wellness Initiatives 22:37 Finding Balance in Routine and Wellness Wins 26:17 Embracing Novelty and Overcoming Fear 29:49 The Importance of Perspective in Stress Management 33:52 Future Plans and Community Engagement Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords   Yoga, Pilates, wellness, emotional health, community, fitness, breathing techniques, parenting, personal growth, movement   Summary   In this episode of the Yoga Connection Podcast, Jamie Fuller, Bobbi Baker, and Dana Yenzer discuss the relationship between yoga and Pilates, sharing personal experiences, insights on parenting, and the emotional benefits of movement. They explore the differences and similarities between the two practices, including breathing techniques, teaching styles, and the importance of community. Dana shares her journey into yoga and Pilates, emphasizing the accessibility of both practices for all ages. The conversation also touches on the neurological benefits of Pilates and concludes with wellness wins and community engagement.   Takeaways Yoga and Pilates can complement each other well. Breathing techniques differ significantly between yoga and Pilates. Setting intentions in yoga enhances the practice. Pilates is gaining popularity among younger generations. Both practices can be adapted for all ages and abilities. Emotional release is a key benefit of yoga. Community plays a vital role in fitness practices. Teaching styles can vary greatly between yoga and Pilates. Pilates can help strengthen stabilizing muscles essential for overall fitness. Both yoga and Pilates can be practiced throughout life. Sound Bites "It's all about community." "You can do Pilates at any age." "Yoga sucks, but it doesn't!" Chapters   00:00Introduction to the Yoga Connection Podcast 02:34Mat Chats: Personal Updates and Reflections 05:20Exploring the Relationship Between Yoga and Pilates 08:01Dana's Journey into Yoga 10:51Breathing Techniques in Yoga and Pilates 13:26The Trend of Pilates Among Younger Generations 15:28The Rise of Pilates: A Timeless Trend 18:04Understanding Pilates: Methods and Techniques 21:28Community and Emotional Health in Exercise 27:29Pilates and Neurological Conditions: A Unique Approach 30:51The Synergy of Pilates and Yoga 32:30Starting Your Journey with Movement 35:30The Flexibility of Practice 37:16Pose Wars: Pilates vs. Yoga 39:13Wellness Wins and Healthy Choices   Podcast Disclaimer This podcast is produced by Yoga Media LLC and is intended for informational, entertainment and educational purposes only. The content shared by hosts and guests reflects personal experiences and opinions and should not be considered medical, legal, or professional advice. Listeners are encouraged to consult appropriate professionals for guidance related to their individual needs. Participation in yoga, wellness, or lifestyle practices discussed on this podcast is done at your own discretion and risk. By listening, you agree that Yoga Media LLC, its hosts, guests, and affiliates are not liable for any injuries, damages, or losses resulting from the content of this podcast.

Keywords: yoga, parenting, commercial real estate, stress relief, community, health, fitness, transformation, wellness, personal growth   Summary: in this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Kevin Shapiro, a commercial real estate professional and dedicated yoga student. They discuss the challenges of parenting, the stress of commission-based work, and how yoga has transformed Kevin's life. Kevin shares his journey into yoga, the importance of community at Namaste, and how his health and fitness journey has impacted his career. The conversation wraps up with advice for new yogis and reflections on wellness wins.   Takeaways Kevin emphasizes that it's never too late to start a new journey in life, including yoga. Yoga has become a crucial part of Kevin's daily routine, providing him with stress relief and a sense of community. The flexibility of a commission-based job allows for a better work-life balance, but it also comes with its own stresses. Kevin's journey into yoga began as a form of rehabilitation after an injury, leading to a newfound passion. The community at Namaste has been a significant support system for Kevin, enhancing his yoga experience. Transformations in health and fitness can lead to positive changes in personal and professional life. Kevin's commitment to yoga has helped him maintain a healthy lifestyle and improve his overall well-being. Spending time in the sun is important for mental and physical health, and Kevin makes an effort to do so daily. The conversation highlights the importance of finding a supportive community in yoga and fitness. Kevin's upcoming career opportunity with 7 Brew Coffee reflects his growth and adaptability.   Sound Bites "I love the community that Namaste has." "It's a cheat code to life." "I would love to do a retreat." Chapters 00:00Introduction and Personal Updates 04:56Kevin's Career in Commercial Real Estate 10:24The Role of Yoga in Stress Relief 15:12Community and Connections at Namaste Yoga 17:14Transformative Perceptions: The Impact of Fitness on Relationships 18:40Breaking Free: The Journey to Sobriety and Its Benefits 20:51New Ventures: Embracing Change in Business and Life 23:46Starting Fresh: Encouragement for Newcomers to Yoga 25:21Balancing Life: The Intersection of Health and Daily Routines 28:51Wellness Wins: Celebrating Small Victories in Health   Disclaimer: The information shared on this podcast is intended for educational and entertainment purposes only. It is not a substitute for medical, mental health, or professional advice. Always consult a qualified professional with any questions or concerns you may have. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or The Yoga Connection Podcast.

Keywords Yoga, 300 hour curriculum, personal growth, passion projects, adult learning, community support, yoga teacher training, wellness, collaboration, yoga connection Summary In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker discuss the upcoming 300-hour yoga curriculum, personal growth, and the importance of community support in yoga teacher training. They share their personal updates, the structure of the program, and how it aims to help students develop their passion projects while fostering collaboration and inspiration among peers. The conversation emphasizes the significance of adult learning and the transformative journey of becoming a yoga teacher. Takeaways The 300-hour program is designed to be a passion project. Adult learning is more engaging when it aligns with personal interests. Collaboration among peers enhances the learning experience. There is a strong emphasis on creating a supportive community. Students will leave with tangible skills and knowledge for their yoga careers. The curriculum includes a variety of resources and reading materials. Feedback and sharing ideas among peers is encouraged. The program is structured to help students develop their own passion projects. It's important to address personal health and wellness in the journey. The experience of yoga teacher training can be transformative.  Sound bites "It's about timing." "You are a yoga teacher now." "I really enjoyed that." Chapters 00:00 Introduction and Personal Updates 03:39 Overview of the 300 Hour Yoga Program 09:54 Passion Projects and Adult Learning 15:13 Community Support and Collaboration 18:44 Curriculum Insights and Learning Approach 23:47 Wellness Wins and Personal Growth Disclaimer: The Yoga Connection podcast is for informational and inspirational purposes only. The views shared by our hosts and guests are based on personal experience and are not a substitute for professional medical, psychological, or legal advice. Always consult a qualified professional before making changes to your health, wellness, or lifestyle practices. The opinions expressed are those of the individuals and do not necessarily reflect those of any affiliated organizations.

Keywords yoga, entrepreneurship, self-doubt, collaboration, community, growth, opportunities, balance, wellness, family Summary In this episode of the Yoga Connection podcast, Jamie and Bobbi reconnect and share updates on their personal and professional lives. They delve into the challenges of entrepreneurship, discussing self-doubt, the importance of collaboration, and the journey of growth and confidence. The conversation highlights the significance of community in business, overcoming fear, and embracing opportunities. They also touch on the importance of finding balance, planning for future retreats, and the adaptability required in entrepreneurship. The episode concludes with a discussion on wellness wins and family connections, emphasizing the value of shared experiences and open dialogue. Takeaways The stories we tell ourselves can impact our entrepreneurial journey. Self-doubt is a common experience among entrepreneurs. Collaboration can enhance business success and personal growth. Finding a supportive community is crucial for overcoming challenges. Embracing opportunities can lead to unexpected growth. The highs and lows of entrepreneurship are temporary. It's important to trust the process and be adaptable. Sharing experiences with family can strengthen connections. Taking time for self-care and wellness is essential. Growth often comes from stepping outside of your comfort zone. Sound bites "What am I doing?" "The highs are temporary." "It's almost like a calling." Chapters 00:00 Reconnecting and Setting the Stage 04:47 Navigating Entrepreneurial Doubts 08:22 Overcoming Self-Doubt in Business 12:29 The Importance of Community and Support 13:22 Finding Your Community 17:21 Trusting the Process 20:21 Embracing Change and Growth 23:13 Wellness Wins and Family Connections Disclaimer: The Yoga Connection Podcast is for informational purposes only and is not a substitute for professional advice or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect the views of the hosts or affiliated organizations. Always consult with a qualified professional regarding your health, wellness, or business decisions.

In this episode of The Yoga Connection, Jamie Fuller sits down with longtime yoga teacher, author, and educator Amy Ippoliti to discuss the evolution of yoga practice and the realities of building a sustainable yoga career. Amy shares her path in the industry since 1997, highlighting the importance of continuous learning, alignment-based yoga, and adapting practice as we age. She also dives into the inspiration behind her book The Art and Business of Teaching Yoga, emphasizing the need for yoga professionals to embrace both their teaching and entrepreneurial roles. Together, they talk about the return of in-person workshops, the power of community, and how yoga can act as a tool for social change and holistic well-being. From the value of strength training to connecting with nature and cultivating a diverse diet, this episode encourages yoga teachers to think beyond the mat and into the full spectrum of wellness. Disclaimer: The information shared in this podcast is intended for educational and inspirational purposes only. It is not a substitute for professional advice or treatment. Always consult with a healthcare provider or qualified professional for any specific concerns.

In this episode of The Yoga Connection Podcast, Jamie and Bobbi welcome back Ashley Campise (@ashleysimonisyoga) to talk about navigating yoga in a bigger body. Ashley shares what inspired her to create inclusive spaces, common misconceptions and why it's essential for both students and teachers to explore this work together. She also offers practical ways to adapt poses and how she brings yoga into everyday life beyond the mat. In Mat Chats, Jamie shares how this season has brought a blend of everything she loves—travel, teaching, and community. Bobbi reflects on letting go of what's no longer aligned and making space for the new. Ashley talks about settling into her teaching role at Namaste and enjoying her short commute. This week's wellness wins: Bobbi is prioritizing sleep and reducing stress, Jamie taught yoga to baseball parents, and Ashley is proudly growing her own food. Disclaimer: The information shared in this podcast is intended for educational and inspirational purposes only. It is not a substitute for professional advice or treatment. Always consult with a healthcare provider or qualified professional for any specific concerns.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In today's episode, we're joined by the incredible Jivana Heyman—founder of Accessible Yoga, longtime yoga teacher, author, and podcast host. We talk with Jivana about his newest book, The Teacher's Guide to Accessible Yoga, and how it serves as a powerful resource for yoga teachers and therapists who want to meet students where they are—without fear of overstepping or doing harm. We dive deep into the meaning of accessibility in the yoga world today, what it looks like in practice, and how teachers can use the term with intention and integrity. Whether you're a brand-new teacher or a seasoned educator, Jivana's insights are both grounding and inspiring. Plus, we all share our latest Wellness Wins—from Oura rings to yin yoga to lifting heavy and running free. Connect with Jivana Heyman: Website: jivanaheyman.com Accessible Yoga School: accessibleyogaschool.com Instagram: @jivanaheyman Facebook: facebook.com/jivanaheyman Accessible Yoga Instagram: @accessibleyoga Accessible Yoga Facebook Group: Accessible Yoga Community The information shared on The Yoga Connection Podcast is intended for educational and inspirational purposes only. The views and opinions expressed by our hosts and guests are their own and do not constitute professional advice. This podcast does not replace medical, mental health, or legal guidance.  

In this episode of The Yoga Connection podcast, Jamie Fuller sits down with Claire Martin-Doyle, founder of The Boston Coaching Project, to explore her journey from leading MIT's Division 1 lightweight rowing program to launching a business that supports and empowers female athletes. Claire shares personal insights from nearly two decades in collegiate coaching, and how those experiences shaped her mission to guide young women through the competitive—and often overwhelming—world of college athletics recruitment. The conversation dives deep into themes of self-worth, resilience, mental health, and how athletes can thrive beyond the scoreboard. Whether you're a parent, coach, or young athlete yourself, this episode is full of wisdom and encouragement for navigating the evolving landscape of college sports. Connect with Claire: Website: www.bostoncoachingproject.com LinkedIn: Claire Martin-Doyle

In this episode of The Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker talk with Lauren Milford, a video producer and yoga teacher training student, about her personal journey into yoga and the deep transformation she's experienced through the practice. Lauren shares what initially led her to yoga and how her expectations of teacher training shifted as she moved through the experience. The conversation highlights the contrast between what people often imagine training will be and the reality of the personal growth it brings—emotionally, mentally, and physically.  If you've been wondering what YTT looks like, dive and and listen!  The information shared on The Yoga Connection Podcast is intended for educational and inspirational purposes only. The views and opinions expressed by our hosts and guests are their own and do not constitute professional advice. This podcast does not replace medical, mental health, or legal guidance. Please consult a qualified professional for personalized support.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! Today, we're joined by therapist, relationship coach, and How to Talk About It podcast host Mika Ross. We kick things off with Mat Chats — Jamie shares exciting news about her upcoming Tulum trip, Bobbi counts down to YTT graduation, and Mika jumps in with her own updates. In our conversation, Mika shares her journey into therapy, why tough conversations are so challenging, and how yoga can help foster deeper connection. She also talks her personal experience with yoga and how Madonna was the inspiration for finding her mat. We wrap up with Pose Wars, Wellness Wins, and our weekly intentions — a reminder to slow down, stay inspired, and stay connected. Tune in for real talk, practical tools, and lots of inspiration! https://www.mikaross.com IG: mikaross.therapist

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In this week's episode, we're joined by a special guest—Sammy Spiegel, a physical therapist and yoga teacher trainee who brings a thoughtful and unique perspective to the conversation. Before we dive into her YTT journey, we kick things off with our Mat Chats segment, where we each share a quick update on what's been going on in our lives lately. In the main portion of the episode, we sit down with Sammy to talk about what led her to join YTT, what the experience has been like so far, and how her background in physical therapy has shaped the way she experiences and understands yoga. We touch on what's surprised her during training, how her relationship with the practice has evolved, and what advice she'd give to anyone thinking about joining our next round of teacher training. We also put Sammy in the hot seat for our Pose Wars segment and wrap things up with a few wellness wins and weekly intentions to help keep us grounded and inspired. Thanks for listening—be sure to subscribe, share, and leave a review if you enjoyed the episode. We'll see you next time on The Yoga Connection Podcast!

Episode Summary: In this heartfelt and inspiring episode of The Yoga Connection Podcast, Jamie and Bobbi sit down with renowned yoga teacher, author, and founder of Laughing Lotus, Jasmine Tarkeshi. Together, they dive into Jasmine's powerful life journey—from growing up in Iran during political unrest to finding solace and purpose through dance, activism, and eventually yoga. Jasmine shares how her multicultural upbringing and personal struggles shaped her teachings and inspired her accessible approach to yoga philosophy. You'll hear stories about her love for cats, the power of community, and how yoga became her anchor during life's biggest transitions. She also opens up about writing The Yoga Body and Mind Handbook and the importance of making ancient yogic wisdom digestible and relatable for modern readers. What We Chat About: Jasmine's cross-cultural childhood and immigration story Youth sports, cats, and the chaos of everyday life The power of yoga as a tool for grounding and resilience Finding identity and confidence through movement and punk activism The origin story of Laughing Lotus Yoga Center Making yoga philosophy accessible for all with her book and guided journal Jasmine's online classes, offerings on Yoga Anytime, and what's next Wellness Wins of the Week: Jamie reconnects with friends over dinner Bobbi embraces the mantra "one day at a time" Jasmine enjoys a much-needed staycation getaway Connect with Jasmine: Website: Lotuslandyogasf.com Classes on Yoga Anytime — Use code JASMINE for a discount Books: The Yoga Body and Mind Handbook and Good Intentions: A Guided Yoga Journal Resources Mentioned: The Yoga Body and Mind Handbook by Jasmine Tarkeshi Good Intentions: A Guided Yoga Journal Pema Chödrön and teachings from Tibetan Buddhism Rumi and Hafiz poetry in yoga classes Stay Connected: Follow Jamie and Bobbi for more real conversations and grounded guidance in the world of yoga and beyond.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In today's episode, we're welcoming back the amazing Keri Kugler to dive deep into all things yoga teacher training. But first, let's kick things off with our favorite segment—Mat Chats, where we unroll our mats and chat about what's going on in our lives. Bobbi opens up about being in a quiet transitional season—one that used to leave her feeling unsure, but now she's learning to embrace it as the calm before the storm. She's leaning into the space of "what's coming next" with peace and trust. Jamie shares an exciting milestone—her current group of YTT students have started teaching, and they absolutely crushed it! Keri reflects on having a stretchy, grounding week, perfect for supporting the season she's in. For our main topic, we dive into why we believe our teacher training is different—and why we've chosen to do it together. Jamie shares her personal journey with training, and Keri talks about the alignment they found in their philosophies and vision. We discuss what we're hoping to offer through our combined teaching styles and experiences, including meaningful support that extends far beyond certification. Our training goes deeper than just asana—it's designed to build a strong, supportive community and help participants grow in all aspects of their lives. Whether you want to teach or simply deepen your practice, we talk about who our trainings are really for and how you can take the next step. If you've ever thought about becoming a yoga teacher or just want a transformative experience in a welcoming, empowered space—this episode/trainings are for you. For all your Saint Louis car detail needs, check out Wash Boss!  They transfored my car! https://washbossdetailing.com

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! Today, we're joined by a powerhouse guest—Racquel Frisella. But first, let's settle in with our favorite segment, Mat Chats, where we unroll our mats and chat about what's going on in our lives. Bobbi shares a vulnerable moment from her visit to City Hall—she received zero votes, and while she's processing that outcome, she's leaning into her identity as a survivor and fighter. She's giving herself the space to let it sink in before she moves forward. Jamie has a lighter update—her brand new couch arrived, which she loves, but now everything else in the room looks a little dated! Still, she shares how good it felt to donate the old one and make space for something new. We're so excited to introduce our guest, Racquel Frisella—a Board-Certified Aesthetic Nurse Practitioner and founder of Racquel Aesthetics and RFA Medical Grade Skincare. With over 16 years of experience, Racquel has built a business rooted in helping people feel confident in their skin. She believes in the "look good, feel good" philosophy and takes a deeply personalized approach to skincare and wellness. Her services range from facials and microneedling to injectables and lasers—and now she's launching a new wellness program that includes peptide therapy, hormone optimization, IV therapy, and more. Racquel is a woman who wears many hats—mom, wife, and entrepreneur—and we dive into what it means to balance the high-powered, masculine energy of running a business with the softer, feminine roles at home. We ask her how she makes that shift and what advice she has for other women navigating the same dynamic.  We also chat about the book Outlive, and Racquel shares more about her two locations in Chesterfield and Kirkwood, Missouri. Want a custom skincare plan? You can take the skin quiz on her website at www.rfaskincare.com and follow her at @rfaskincare, @racquel_aesthetics, and @racquelfrisella. Wellness Wins this week were all about massage. Jamie got her monthly two-hour massage (and mentions the discount card from their retreat swag bag!), while Bobbi enjoyed a lymphatic massage with April Berkovich, who uses a unique technique worth checking out. We close with our Intentions for the Week. Jamie is focused on taking intentional, prioritized action and letting go of what doesn't need to happen right now. Bobbi's intention is to honor the process of reflection and resist the urge to always have the answer.

In this episode of Mat Chats, we unroll our mats and catch up on what's happening in our lives. Jamie shares that her parents are coming into town, she's managing two youth sports tournaments, and she's still in the final stages of updating the living room. Bobbi had a full day with a presentation at LHS, followed by a dermatology appointment where she had a few things frozen off her face—keeping it real, as always! For our main topic, we're diving into the details of our 200-hour Yoga Teacher Training. While the training is designed for those who want to become yoga teachers, it's also a powerful journey for anyone looking to deepen their understanding of the practice. The program includes weekly teaching opportunities, a curated reading list with book club-style discussions, and online anatomy coursework. We also explore yoga philosophy through lectures and group discussions, and build connection through fun group activities. Students will go on unique field trips, like visiting a cadaver lab and a Hindu temple, and hear from a variety of guest speakers on topics like Ayurveda, kids' yoga, legal considerations, and more. We also have an exciting announcement: YTT signups will be launching soon! In this episode, we give a sneak peek at pricing and what's included, so stay tuned if you're thinking about joining us. 200 Hour YTT Required Reading Yoga Body & Mind Handbook by Jasmine Tarkeshi Breath by James Nestor The Body Keeps the Score by Bessel Van Der Kolk Applied Polyvagal Theory in Yoga by Arielle Scwartz The Yoga Sutras of Pantanjli by Sri Swami Satchidananda The Bhagavid Gita by Jack Hawley The Art ad Business of Teaching Yoga by Amy Ippoliti & Taro Smith, PHD Functional Anatomy of Yoga: A Guide for Practioners and Teachers by David Keil

Welcome back to The Yoga Connection Podcast! Today, we're sharing stories from our recent spring break travels and how we found ways to keep up with our yoga practice while on the go. Whether you're road-tripping, flying, or exploring new places, yoga can be a constant companion—if you get creative! But before we dive into that, let's start with our Mat Chats, where we unroll our mats and chat about what's going on in our lives. Jamie shares how she balanced travel with getting work done on her house, giving her living room a much-needed update. Meanwhile, Bobbi reflects on returning from spring break and embracing the chaos of transition. Sometimes, feeling stuck is just part of leveling up. In today's episode, we'll recap our spring break adventures and talk about how we kept yoga in our routine while traveling. We share tips like packing smart—bringing a travel yoga mat and comfortable clothing—using yoga apps or online classes, stretching during long flights or car rides, and practicing breathwork to stay grounded. We'll also each share how we incorporated yoga into our own travels. Bobbi talks about her trip to 30A and how she found ways to practice—even if it meant sneaking in yoga sessions in the bathroom! Jamie recounts her experience in Banff, staying connected to yoga while taking in the stunning mountain views. Before we wrap up, we have a couple of quick announcements—YTT signups should be live soon, so stay tuned! And of course, we're sharing our Wellness Wins of the week. Jamie managed to wake up at 4 AM to squeeze in a workout before a long day of travel, while Bobbi has been staying on track with her supplements. She admits she fell off the wagon with her liver detox but is getting back on track this week. We're also setting our Intentions for the Week. Jamie is focused on matching health span to lifespan, inspired by Outlive by Peter Attia. Bobbi is taking things one day at a time, trying not to get overwhelmed by the many deadlines that come with building a house. She wants to be present and enjoy the process rather than dread it. Thanks for tuning in! If you enjoyed this episode, don't forget to subscribe, leave a review, and share with a friend. Until next time, keep flowing with life!

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! In this episode, we explore the power of letting go—both in life and in yoga. Inspired by Mel Robbins' Let Them theory and the yogic principle of Aparigraha (non-attachment), we dive into how these concepts overlap and what they teach us about releasing control, trusting our own path, and embracing freedom. But first, in Mat Chats, we're catching up on life: Bobbi shares about a busy week and Jamie reflects on celebrating Will's birthday at Big Cedar and creating new family traditions. Then, we break down Mel Robbins' Let Them theory—how it encourages us to stop trying to control other people's perceptions, choices, or behavior—and her Let Me concept, which reminds us to give ourselves permission to be who we are. We connect this to Aparigraha, the yogic practice of letting go of attachment to outcomes, expectations, and external validation. Both approaches lead to a deeper sense of peace, clarity, and authenticity. We also discuss real-life inspiration for this topic, including Jamie's recent experiences in YTT and personal reflections. Plus, we leave you with journal prompts to help you explore where you might be holding on too tightly and how you can practice letting go. Other highlights in this episode: • Pose Wars: Malasana vs. Supine Twist—Jamie says Malasana for sure! • Wellness Wins: Jamie's decision to work part-time this summer and Bobbi's deep, meaningful connection from the retreat. • Weekly Intentions: Jamie's commitment to unplugging on vacation, and Bobbi's determination to stick with a tough (but rewarding) liver cleanse. • Announcements: YTT enrollments for 2025-2026 will be opening soon! Tune in for an inspiring conversation about releasing what doesn't serve you, stepping into your own power, and embracing the freedom of letting them—and letting go.

Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! This week, we're thrilled to be joined by the incredible Ashley Campise, a dedicated yoga teacher and practitioner whose passion for the practice is truly inspiring. Ashley has been teaching since 2016, studying with renowned teachers, and leading classes, workshops and teacher trainings. Beyond the studio, she's an avid traveler, outdoor enthusiast, and founder of the Midwest Women's Adventure Club, a community dedicated to inclusivity in outdoor exploration. But first, in Mat Chats, we're catching up on life: Jamie is dealing with the ongoing saga of her stuck attic ladder (because adulting never ends), Bobbi reflects on the excitement of working with a brand manager and having more resources for a startup, and Ashley is simply enjoying the beautiful weather. In today's episode, we dive into: • Ashley's yoga journey • The difference between Hatha yoga as an umbrella term vs. a specific style • Why maintaining a personal practice is essential for yoga teachers • Ashley's upcoming projects and where you can practice with her Other highlights in this episode: • Pose Wars: Eagle Pose vs. Tree Pose—Tree Pose takes the win! • Wellness Wins: Jamie's foot scrub, Bobbi's back-to-back blowouts, and Ashley's commitment to drinking more water • Weekly Intentions: Jamie is focusing on releasing what she can't control, Bobbi is trusting the process even when feeling stuck, and Ashley is practicing acceptance—being with what is, rather than trying to mold it into something else This episode is full of wisdom, inspiration, and practical ways to take your yoga practice beyond the mat. Tune in and get ready to deepen your connection to yoga both on and off the mat! Follow Ashley on IG @ashleysimonisyoga

In this episode of The Yoga Connection Podcast, Jamie and Bobbi are joined by Ann Bussen and Rusty Baker to relive the magic of Reset + Reconnect at Big Cedar Lodge.  They all discuss what makes Big Cedar such a perfect retreat location, from its beautiful accommodations and spa to its outdoor activities and inviting retreat spaces.  They walk through the weekend's flow, highlighting the powerful yoga sessions, community connections and special moments that made the experience unforgettable.  Everyone also shares their wellness wins as well as weekly intentions.  Tune in for inspiration, insights and behind the scenes look at a truly transformative weekend.   How to Winter by Kari Leibowitz Big Cedar Lodge  

In this episode of The Yoga Connection, we chat with Nicole Yung, a Certified Nutritional Therapy Practitioner who helps busy women break free from restrictive dieting and build a sustainable, balanced approach to nutrition. Through her Macro Method Program and 1:1 coaching, she empowers women to fuel their bodies, boost energy, and see lasting results—without giving up their favorite foods. Nicole shares her journey into nutrition and yoga, the philosophy behind her coaching, and what keeps her inspired.  Tune in for expert insights, real talk on sustainable health, and why working with Nicole could be a game-changer for your wellness journey! https://www.nicoleyung.com Instagram its.nicoleyung

things yoga, training, and personal growth! They share exciting updates, including the day retreat officially booked for September 2025 and a growing waitlist at Namaste Studio, with hopes of an expansion soon. Jamie and Bobbi reflect on their yoga journeys, how their experiences have shaped their teaching, and what to consider when choosing a Yoga Teacher Training (YTT). They break down key factors to finding the right fit and highlight the benefits beyond certification, from building confidence to career opportunities. Plus, they share important announcements—200-hour, 300-hour, and 95-hour Kids Yoga Teacher Trainings are coming soon! This week's Pose Wars crowns Fallen Triangle the winner over Boat Pose, while wellness wins include Jamie taking a much-needed rest day and Bobbi embracing a full week off from workouts. Their weekly intentions? Bobbi is focusing on letting go, while Jamie is adjusting her diet to better support her energy. Tune in for an episode full of insights, inspiration, and a little yoga fun! Follow for updates, training announcements, and more.

Welcome back to the podcast! Today, we're joined by Ann Schulte, a busy mom navigating the winter season, family life, and preparing for travel and her annual work conference—all while staying committed to her health and wellness. Before we dive in, a quick update: • Bobbi just closed on her building and is launching a social wellness club—exciting things ahead! • Jamie is keeping things fresh with homegrown eggs and local honey. Now, let's meet our guest, Ann Schulte! Ann's journey started as a stay-at-home mom searching for a sustainable approach to health when her usual routines stopped working. She discovered Faster Way to Fat Loss, fell in love with the program, and went on to become one of its top coaches. Now, as one of the top coaches in the program, she helps clients build strength and learn sustainable habits through nutrition coaching. Ann is currently accepting new clients and runs new coaching groups every 2-3 weeks. If you're looking for guidance on sustainable health and fat loss, connect with her: 🌐 Website: https://annbschulte.com 📲 Instagram: @annbschulte Enjoy the episode!  

Episode 7: Building a Home Yoga Practice In this episode of The Yoga Connection Podcast, Jamie and Bobbi discuss how to create a sustainable and fulfilling home yoga practice. They explore the benefits, including flexibility, privacy, consistency, and the ability to customize your practice to fit your needs. They also offer practical tips on how to designate a space, set an intention, gather essential props, establish a routine, and remove common obstacles that can get in the way. Before diving into the topic, they share personal updates in Mat Chats. Bobbi has recently given up coffee and alcohol, while Jamie has been busy developing the curriculum for her upcoming 300-hour yoga teacher training, set to launch later this year. In Yoga News, they discuss a recent NPR article that highlights how online yoga classes can help with back pain, reflecting on their own experiences with how yoga has supported their bodies. This week's Pose Wars featured Sugar Cane versus Restorative Bridge with blocks, with Sugar Cane taking the win. In their wellness wins, Jamie shares a favorite Trader Joe's dinner, and Bobbi talks about getting outside for a hike with her kids. They wrap up with weekly intentions, with Jamie focusing on trying new workouts and Bobbi prioritizing intuitive movement by listening to her body each day. Tune in for practical insights on how to make a home yoga practice work for you. Tag them on social media to share your home practice or try a free class on Jamie Fuller Yoga. Subscribe and follow to stay updated on new episodes. Need help with your rebranding?  This is who Bobbi and Jamie use and she is highly recommended! Instagram foxdenbrand/Michaela Fila/Brand Designer

Nourishing Life with Aimee Dempsey, RD, LD, CPT, CF-L2!  On this week's episode of The Yoga Connection, Jamie sits down with Aimee Dempsey to talk about all things nutrition, movement, motherhood, and life. Aimee shares her expert insights on fueling your body with intention, finding balance, and how to approach nutrition and wellness without overwhelm. This conversation is full of practical tips and real talk about what it means to take care of yourself in a sustainable way—without guilt or perfection. Please check out Aimee for 1:1 coaching, self-guided courses, group coaching and sports nutrition. www.aimeedempsey.com @aimeedempsey.rd

Today we have our dear friend and colleague Keri Kugler on the podcast!   www.kerikugler.com  https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726  @keri_kugler on Instagram Mat Chats - Keri recommitted to her yoga practice and this strength is showing up throughout her business and family.  Bobbi is knee deep in operating businesses and Namaste is on FIRE with new student growth. Jamie shares how grateful she is for family friend connections.  Keri found yoga through a friend, took one class and dove straight into yoga teacher training. She quit her corporate job, decided to be a full-time yoga teacher and opened a studio.  These transitions opened doors and eventually transitioned her into growing and thriving in her coaching business. If you're interested in learning more or working with Keri, head to her podcast or check her out on instagram.      Keri shares how important a personal practice is for new (and seasoned) yoga teachers. Awareness and discipline can help reduce burnout and get clear about what you want for your teaching. New teachers - be okay with messing up and give yourself grace to develop and build confidence. Also, be okay with holding silent space and humanizing the yoga experience.   Keri loves pigeon, a morning practice and she loves the  Carl Jung quote, "Until you make the unconscious conscious, it will rule your life and you will call it fate."  Pose wars  - humble warriors vs. low lunge with a back bend.  No question - Keri loves the low lunge with a back bend. Wellness wins - spiritual fasting for Keri, Bobbi is focusing on eating different foods for breakfast and Jamie is focusing on going to bed earlier.   Weekly Intentions - Jamie is going to create some space and time to do things around the home, Keri is continuing on and Bobbi is switching up breakfast.   

Bobbi is amping up marketing at Sol Sunless Tan with a professional photo shoot.  Get your spray tan today! www.sol-stl.com  Jamie had professional pictures taken for her online yoga studio. Sign up for free studio access today! www.jamiefulleryoga.com Jamie and Bobbi encourage anyone looking to start a business to reach out and find a mentor.  Are you struggling to find the right type of yoga for you? Dive in with Bobbi and Jamie as they explore some different varieties of yoga.  Pro tip - yoga is a vibe and you'll know when you find the right style and teacher.  Explore Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Yin, Restorative and Power Yoga so you can find the right style of yoga for you. Yoga news - Does your insurance company cover your yoga? Can you get reimbursed through your FSA/HSA? Announcements - join us for a sound healing workshop in February. The yoga retreat is sold out, but get on our mailing lists for 2026. If you want more sound therapy check out www.centerofsound.com Pose wars - how do you like to start class? Child's Pose, on your back or in a comfortable seat? Wellness Wins - Jamie loves her weighted vest and Bobbi is still using and loving her collagen.  Intentions for the week - Bobbi want to plan and cook more at home and Jamie is giving her permission to start over as many times as she needs.   

Bobbi is opening a coffee shop next door to namaste. Will be open for breakfast and lunch and will hopefully be open in the next 90 days.  Jamie and Bobbi relaunched social media. Check us out! Jamie is close to releasing her online yoga studio!  Jamie got a facial from the one and only Facelady. Check her out https://www.thefacelady.net Debunking yoga myths - you don't have to be flexible, yoga is not just about stretching, you don't have to be able to difficult postures, yoga is not a religion for us, yoga is not just for women, yoga is not just for young people, you don't need to practice for hours to get the benefits and yoga is not just about relaxing.  Check out our favorite yoga mat  https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=61911 The big mat https://shop.lululemon.com/p/yoga-mats/The-Big-Mat-5mm/_/prod11710476?color=3327&sz=ONESIZE Announcements -  there are still spots at the retreat https://www.namaste-stl.com/workshopretreattraining Namaste Workshops  https://www.namaste-stl.com/workshopretreattraining Jamie Fuller Online Yoga Studio  https://www.jamiefulleryoga.com/online-studio-copy Pose wars - Pigeon vs Downward Facing Dog. Jamie chose Downward Facing Dog.  Bobbi's wellness win - collagen smoothie with Greek yogurt and fruit  Jamie's wellness win - breakfast salad with spinach, arugula, microgreens, eggs, cottage cheese (Good Culture), smoked salmon, avocado and top with sea salt.  Bobbi's intention for the week - continue to stick with the smoothies  Jamie's intention for the week - keep the momentum going with Jamie Fuller Yoga and film one online class a day for each day in January.  

Show Notes -  Bobbi is feeling more creative and ready to get back to her routine.  Jamie is looking forward to fueling her body better in 2025  Find a support system and take some smalls when resetting in 2025 Does yoga help you age?  Extended Side Angle vs. Triangle pose.  Which one would win?  

Show Notes Jamie and Bobbi discuss end-of-the year schedule craziness Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the week  There are still spots available at the Yoga Retreat at Big Cedar Lodge https://www.namaste-stl.com/workshopretreattraining Reach Bobbi at [email protected] or www.namaste-stl.com Reach Jamie at [email protected] or www.jamiefulleryoga.com