Resolving Conflict by Becoming More Self-Aware

Episode 35 of the Rise Above with A.J podcast, hosted by John Alexander, titled "Resolving Conflict by Becoming More Self-Aware" was published on June 24, 2024 and runs 21 minutes.

June 24, 2024 ·21m · Rise Above with A.J

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Summary

In this episode of "Rise Above with A&J," hosts Anthony, John, and Ashley delve into resolving conflicts through self-awareness. They explore how our internal reactions, driven by emotions like anger and jealousy, often fuel conflicts. The hosts emphasize the role of the ego and offer practical tools such as mindfulness and reflection to enhance self-awareness. Through real-life applications and listener stories, they demonstrate how pausing to understand our emotions can lead to more peaceful resolutions. Join them for insights on personal growth and navigating life with more peace and less strife.

Episode Description

In this episode of "Rise Above with A&J," hosts Anthony, John, and Ashley delve into resolving conflicts through self-awareness. They explore how our internal reactions, driven by emotions like anger and jealousy, often fuel conflicts. The hosts emphasize the role of the ego and offer practical tools such as mindfulness and reflection to enhance self-awareness. Through real-life applications and listener stories, they demonstrate how pausing to understand our emotions can lead to more peaceful resolutions. Join them for insights on personal growth and navigating life with more peace and less strife.

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