Resonance Rising: Peace in the Present

Resonance Rising Trilogy – Episode 2: Finding Peace in the PresentHealing happens now.In Episode 2 of the Resonance Rising trilogy, Dr. Michelle Greenwell, CIH BioEW, is joined by Ann Smets and Ann-Marie Boudreau for a deeply compassionate conversation about presence, grief, coherence, and the healing power of sound.When breath, body, heart, and awareness come into alignment, the nervous system begins to regulate, the body softens, and healing becomes possible.This episode explores how peace is not passive—it is an active state of energetic and physiological coherence.In this episode, we explore:✨ What coherence feels like in the body ✨ How grief, emotional suppression, and stress create dis-ease ✨ The role of sound in emotional release and nervous system regulation ✨ Keening, wailing, and vocal release as healing practices ✨ Griefwork, palliative care, and compassionate presence ✨ The spiritual dimensions of death, dying, and transition ✨ Returning the body to balance through presence and soundEnhance your Episode 2 listening experience with “Livin' the Dream” Vanilla Bean Green Matcha from the Cape Breton Tea Company—a heart-centred ritual to ground your energy, sharpen awareness, and invite coherence into the present moment. With each sip, remember: home is not a place we seek, but a presence we create through self-love, self-acceptance, and connection within.This episode is a gentle invitation to meet yourself in the present moment and allow what needs to move… to move.Closing Mantra: When we become the embodied field, we add to the healing resonance of the world.Connect with Our GuestsAnn Smets Website: www.soulestara.com Instagram: https://www.instagram.com/soulestara22 Facebook: https://www.facebook.com/SoulestaraAnn-Marie Boudreau YouTube: @ann-marieboudreau8570 Facebook: https://www.facebook.com/annmarie.boudreau.1Connect with Dr. Michelle GreenwellWebsite: www.greenwellcenter.com Tea & Rituals: www.capebretontea.ca Instagram: https://www.instagram.com/michellebgreenwell/ Cape Breton Tea Company Instagram: https://www.instagram.com/capebretonteacompany/Free Gift + Stay ConnectedDownload your free Top 8 Stress Releasers at:www.greenwellcenter.comBe sure to subscribe to the blog for weekly insights, wellness tools, podcast updates, and holistic practices to support your healing journey.✨ Follow along on social media ✨ Subscribe to the channel ✨ Like, comment, and share ✨ Tell us what landed most deeply for you in this episode#BeWellWithDrMichelleGreenwell #ResonanceRising #FindingPeaceInThePresent #SoundHealing #GriefWork #EnergyHealing #AnnSmets #AnnMarieBoudreau #NervousSystemHealing #HolisticWellnessEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.