Resources, Constraints, Commitments

Everyone has a different mix of obligations and resources available for their health and family needs. This is a framework to think about what you can use to help meet the needs, and more clearly determine what is possible. A good friend can help you see opportunities and options that you might not, and ask good questions. We also do this in Moms Club when we share our experiences and what we learned through trial and error. And of course this is key for 1:1 Coaching - asking questions to get a sense of my client’s day, what her obligations are, and where she has time and energy to send in a different direction.