Resources for Boosting Self Efficacy in Lifestyle Behaviors: Physical Activity

Kicking it oldschool with some worksheets is sometimes the simple CLEAR kickstart a patient needs to boost physical activity.  Several resources here to help patients know their starting point, find their why & reduce barriers (by knowing them), figure out goals, have a monthly plan, and track progress over the year.  https://www.nia.nih.gov/health/exercise-and-physical-activity/exercise-and-physical-activity-tracking-tools  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!