Respecting the Process

from Waking Lions Podcast · host Jason Day

Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better.

Episode metadata supplied by the publisher feed · Published Jul 20, 2018

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Respecting the Process

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This episode was published on July 20, 2018.

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