PODCAST · health
Waking Lions Podcast
by Jason Day
This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose.
Episodes
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Good Times with Zach Dunbrack
I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy!
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Being a Masters Athlete
Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit.
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Brian Woodruff on Discipline, Leadership, and Ownership
Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!!
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Bangkok Throwdown Afterthoughts
My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit
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Respecting the Process
Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your...
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The Science of Exercise: Fitness RX and Weight Loss
In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss.
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CrossFit Teens and Markey Day
We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.
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Is CrossFit Expensive? No.
When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you?
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Improving our Health and Wellness Continuum.
Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.
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Waking Lions: #001 Creating Good Habits
This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day.
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Waking Lions: Introduction Episode
This is the introduction episode for my new podcast, Waking Lions.
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The Science of Exercise: why to work out
The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your body when you exercise and the consequences of a sedentary life.
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Frequently Asked Questions
How many episodes does Waking Lions Podcast have?
Waking Lions Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Waking Lions Podcast about?
This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose.
How often does Waking Lions Podcast release new episodes?
Waking Lions Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Waking Lions Podcast?
You can listen to Waking Lions Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Waking Lions Podcast?
Waking Lions Podcast is created and hosted by Jason Day.
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