Respeitar seus limites, com Ju Ferraz

from Jornada da Calma · host Helena Galante

Você tem respeitado os seus próprios limites? A executiva da @holdingclube e defensora do corpo livre no @eventobody Ju Ferraz (@juferraz) divide como lidar com um burnout e com o luto pela perda da sua grande amiga Preta Gil reforçaram a importância de exercitar a autogentileza

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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Respeitar seus limites, com Ju Ferraz

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