Respiração diafragmática guiada | Exercício contra ansiedade

Desacelere o ritmo da sua respiração e reduza sua ansiedade com esse exercício da Psicologia. Respirando devagar e com o auxílio desse áudio, você pode aliviar os sintomas físicos da ansiedade.

Episode metadata supplied by the publisher feed · Published Mar 30, 2018

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Respiração diafragmática guiada | Exercício contra ansiedade

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