Respiração e Limpeza

from Sorastê · host Sorana Lima

Objetivo dessa meditação é atenção na respiração e limpeza de pensamentos e sensações. Esse exercício ajuda a trabalhar presença , não deixar pensamentos como: "tenho artigos, livros, aulas, reuniões pra fazer ...." ou "deveria ter feito esse trabalho, Estou atrasado"; tomem conta da sua cabeça e possa pensar após o exercício "ok, vou começar A trabalhar por aqui....."

Episode metadata supplied by the publisher feed · Published Apr 15, 2021

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Respiração e Limpeza

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