Respiración Cuadrada

from El podcast de BeL Aguirre · host BeL Aguirre

La RESPIRACIÓN CUADRADA es una técnica que se realiza a través de respiraciones lentas y profundas. Con la cual podes aumentar tu rendimiento y la concentración, al mismo tiempo es un poderoso calmante para el estrés. 🧘🏼‍♀️ Regálate 5 minutos al día mínimamente para hacer esta RESPIRACION. 🧘🏼‍♀️Paso 1: Exhala lentamente Sentada derecha, exhala lentamente por la boca, sacando todo el oxígeno de tus pulmones. Céntrate en esta intención y toma conciencia de lo que estás haciendo. 🧘🏼‍♀️Paso 2: Inhala lentamente Inhala lenta y profundamente por la nariz contando hasta cuatro. En este paso, conta hasta cuatro muy lentamente en tu mente. Senti cómo el aire llena tus pulmones, una sección a la vez, hasta que tus pulmones estén completamente llenos y el aire ingrese a tu abdomen. 🧘🏼‍♀️Paso 3: Contene tu respiración Contene la respiración mientras contas lentamente hasta cuatro. 🧘🏼‍♀️Paso 4: Volve a exhalar Exhala por la boca contando lentamente hasta cuatro, expulsando el aire de los pulmones y el abdomen. Presta atención a la sensación de que el aire sale de tus pulmones. 🧘🏼‍♀️Paso 5: Volve a contener tu respiración Contene la respiración durante el mismo conteo lento de cuatro antes de repetir este proceso.

NOW PLAYING

0:00 4:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Capsules d'analyse financière de Dominique Jacquet Capsules d'analyse financière de Dominique Jacquet The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of El podcast de BeL Aguirre?

This episode is 4 minutes long.

When was this El podcast de BeL Aguirre episode published?

This episode was published on July 28, 2021.

What is this episode about?

Can I download this El podcast de BeL Aguirre episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!