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Nov 12, 2024 9 min

Respirando con atención plena

from Mindfulness House

Meditación inspirada en el libro: “¡Tómate un respiro! Mindfulness” del Dr. Mario Alonso Puig

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Respirando con atención plena

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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This episode was published on November 12, 2024.

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