Respiration 4-7-8 Tranquillisant naturel

—— LA MINUTE RESPIRATION —— Cette technique de respiration développée par le Dr Andrew Weil fervent défenseur des médecines alternatives, est décrite comme étant un « tranquillisant » naturel pour le système nerveux. 💆🏻‍♀️ Pour cette technique : - P...

Episode 3 of the NAFAS podcast, hosted by Myriam Fedhila, titled "Respiration 4-7-8 Tranquillisant naturel" was published on November 5, 2023 and runs 4 minutes.

November 5, 2023 ·4m · NAFAS

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Episode Description

—— LA MINUTE RESPIRATION ——
Cette technique de respiration développée par le Dr Andrew Weil fervent défenseur des médecines alternatives, est décrite comme étant un « tranquillisant » naturel pour le système nerveux. 💆🏻‍♀️

Pour cette technique :
- Placez le bout de votre langue contre le haut du palais
- Inspirez par le nez en sollicitant votre diaphragme
- Expirez complètement par la bouche

Si vous avez des difficultés à vous endormir, prenez quelques minutes pour réaliser cette technique et partagez si vous le souhaitez en commentaire vos ressentis ! 😉

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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