EPISODE · Sep 15, 2025 · 11 MIN
Respiration guidée ASMR 🌙 Exercice simple pour t’apaiser et dormir
from Koripeluche ASMR · host koripeluche
Ferme les yeux, mets ton casque ou tes écouteurs et laisse-toi guider…Dans cette vidéo ASMR de 10 minutes, je t’accompagne pour pratiquer la respiration en 4 temps : inspirer, bloquer, expirer, pause.Un exercice simple pour calmer le mental, réduire le stress et t’aider à trouver le sommeil. Belle détente à toi !
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Respiration guidée ASMR 🌙 Exercice simple pour t’apaiser et dormir
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This episode is 11 minutes long.
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This episode was published on September 15, 2025.
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