Respire devagar ... - #08

from O Psicanalista Palhaço · host Raphael Dias de Medeiros

Vamos falar da importância de se respirar pelo nariz e respirar devagar. Ciclos de 5,5s de inspiração e 5,5s de expiração. Técnicas extraída do livro "Respire: a nova ciência de uma arte perdida" de James Nestor, que recomendo a leitura para aprofundamento. https://www.mrjamesnestor.com/

Episode metadata supplied by the publisher feed · Published Oct 30, 2025

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Respire devagar ... - #08

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