Respiremos Juntos · Bhramari Respiración de la Abeja

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com En esta práctica, exploraremos Bhramari Pranayama, la respiración de la abeja . Una técnica que utiliza la vibración del sonido para calmar la mente, reducir el estrés y armonizar el cuerpo. Ideal para relajarte, autoregularte y conectar con uno mismo.

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This episode is 15 minutes long.

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This episode was published on November 21, 2024.

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