Respiremos Juntos · Kapalabhati

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com La respiración de fuego, o Kapalabhati, es una técnica de respiración rápida y rítmica que limpia las vías respiratorias, aumenta la energía y forta. Consiste en exhalaciones rápidas con contracción abdominal. Es energizante y mejora la concentración.

Episode metadata supplied by the publisher feed · Published Aug 23, 2024

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Respiremos Juntos · Kapalabhati

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