Rest and Choices
Episode 9 of the Conversations with Toi podcast, hosted by LaToi Storr, titled "Rest and Choices" was published on November 4, 2022 and runs 48 minutes.
November 4, 2022 ·48m · Conversations with Toi
Episode Description
Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition.
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If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people go.
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