Oct 17, 2019 18 min

Rest & Recovery

from The Transformation Mindset Coach Hosted by Lucy Warnock

Are you one to feel guilty for taking rest days and time out? This is not a healthy mindset. Allow yourself to take time out to rest your mind and for your body to recover, they will both thank you for it.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Rest & Recovery

0:00 18:38

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Transformation Mindset Coach?

This episode is 18 minutes long.

When was this The Transformation Mindset Coach episode published?

This episode was published on October 17, 2019.

Can I download this The Transformation Mindset Coach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.