Rest and Recovery for Fitness with Rodney Corn

Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn"Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn"Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn“Sleep is one of your primary recovery tools." - Rodney CornResources:Website: https://eleiko.com/education Instagram: @rodney_cornGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications).About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.