Rest and Rehab

from Equalign Podcast · host Equalign Wendy Coren DC and Dave Lundquist DC

Probably one of the most common questions you will get as a practitioner is what kind of exercises can I do for my injury? New injuries require rest and a chance for the healing process to begin. Exercising immeidately after an injury can create further damage. There are other alternatives to exercise that can be used to aid the healing process. Listen along as we discuss rest and rehab.

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

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Rest and Rehab

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